FRA Sandra Cochini
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner. 3 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Cochini at each race, oldest on the left; lower is faster.The best was 1:20:35 at Toulouse (Feb 2025); Sandra Cochini was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:36:02 |
| Paris | Nov 2024 | Open Women | 1:31:54 |
| Marseille | Dec 2024 | Open Women | 1:23:28 |
| Toulouse | Feb 2025 | Open Women | 1:20:35 |
| Paris | Apr 2025 | Open Women | 1:23:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:27 faster (1:36:02 to 1:20:35).
7 results at 6 races
96th of 127 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:39 | faster than 38% |
| SkiErg: | 5:19 | 4:53 | faster than 11% |
| Run 2: | 4:24 | 4:13 | faster than 41% |
| Sled push: | 5:20 | 3:48 | faster than 7% |
| Run 3: | 4:41 | 4:30 | faster than 39% |
| Sled pull: | 10:32 | 6:09 | faster than 3% |
| Run 4: | 4:40 | 4:33 | faster than 44% |
| Burpee broad jump: | 4:58 | 4:52 | faster than 47% |
| Run 5: | 4:44 | 4:36 | faster than 44% |
| Row: | 5:42 | 5:14 | faster than 10% |
| Run 6: | 4:42 | 4:36 | faster than 43% |
| Farmers carry: | 2:44 | 2:38 | faster than 43% |
| Run 7: | 4:38 | 4:38 | faster than 51% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 38% |
| Run 8: | 5:14 | 5:23 | faster than 58% |
| Wall balls: | 8:55 | 5:59 | faster than 14% |
| Roxzone: | 7:42 | 6:14 | faster than 20% |
| Runs (8 km) | 38:59 | 38:01 | faster than 42% |
| Stations (8) | 49:09 | ||
| Finish | 1:35:45 | 1:23:28 | 96th of 127 · faster than 24% |
217th of 862 Open Women (faster than 74%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:26 | faster than 85% |
| SkiErg: | 5:18 | 5:16 | faster than 46% |
| Run 2: | 4:36 | 5:11 | faster than 82% |
| Sled push: | 2:37 | 2:42 | faster than 58% |
| Run 3: | 4:40 | 5:24 | faster than 90% |
| Sled pull: | 5:34 | 5:32 | faster than 49% |
| Run 4: | 4:43 | 5:25 | faster than 87% |
| Burpee broad jump: | 6:37 | 7:10 | faster than 61% |
| Run 5: | 4:49 | 5:33 | faster than 88% |
| Row: | 5:20 | 5:25 | faster than 58% |
| Run 6: | 4:47 | 5:32 | faster than 87% |
| Farmers carry: | 1:49 | 2:18 | faster than 92% |
| Run 7: | 4:43 | 5:34 | faster than 90% |
| Sandbag lunges: | 4:40 | 5:16 | faster than 72% |
| Run 8: | 4:22 | 5:13 | faster than 89% |
| Wall balls: | 6:45 | 6:25 | faster than 44% |
| Roxzone: | 7:52 | 7:50 | faster than 49% |
| Runs (8 km) | 37:23 | 43:29 | faster than 88% |
| Stations (8) | 38:40 | ||
| Finish | 1:23:50 | 1:32:15 | 217th of 862 · faster than 74% |
95th of 158 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:12 | faster than 56% |
| SkiErg: | 4:49 | 4:33 | faster than 18% |
| Run 2: | 4:58 | 4:55 | faster than 45% |
| Sled push: | 2:24 | 2:13 | faster than 35% |
| Run 3: | 5:07 | 5:09 | faster than 53% |
| Sled pull: | 5:02 | 4:21 | faster than 29% |
| Run 4: | 5:22 | 5:12 | faster than 38% |
| Burpee broad jump: | 4:11 | 3:57 | faster than 38% |
| Run 5: | 5:17 | 5:21 | faster than 52% |
| Row: | 4:57 | 4:48 | faster than 30% |
| Run 6: | 5:15 | 5:19 | faster than 52% |
| Farmers carry: | 1:48 | 1:56 | faster than 67% |
| Run 7: | 5:18 | 5:21 | faster than 54% |
| Sandbag lunges: | 5:10 | 4:11 | faster than 17% |
| Run 8: | 4:47 | 4:53 | faster than 54% |
| Wall balls: | 4:48 | 4:12 | faster than 24% |
| Roxzone: | 7:17 | 6:56 | faster than 39% |
| Runs (8 km) | 41:08 | 41:42 | faster than 52% |
| Stations (8) | 33:09 | ||
| Finish | 1:21:32 | 1:19:46 | 95th of 158 · faster than 40% |
104th of 710 Open Women (faster than 85%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:11 | faster than 86% |
| SkiErg: | 5:16 | 5:11 | faster than 42% |
| Run 2: | 4:31 | 5:21 | faster than 86% |
| Sled push: | 3:11 | 3:04 | faster than 43% |
| Run 3: | 4:45 | 5:28 | faster than 85% |
| Sled pull: | 3:31 | 6:26 | fastest in the field |
| Run 4: | 4:48 | 5:29 | faster than 80% |
| Burpee broad jump: | 5:48 | 6:13 | faster than 60% |
| Run 5: | 4:43 | 5:43 | faster than 91% |
| Row: | 5:27 | 5:20 | faster than 41% |
| Run 6: | 4:45 | 5:30 | faster than 85% |
| Farmers carry: | 1:46 | 2:06 | faster than 87% |
| Run 7: | 4:39 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 79% |
| Run 8: | 4:37 | 5:32 | faster than 89% |
| Wall balls: | 6:15 | 6:15 | faster than 50% |
| Roxzone: | 7:02 | 7:14 | faster than 55% |
| Runs (8 km) | 38:07 | 45:14 | faster than 89% |
| Stations (8) | 35:26 | ||
| Finish | 1:20:35 | 1:32:32 | 104th of 710 · faster than 85% |
155th of 487 Open Women (faster than 68%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:41 | faster than 79% |
| SkiErg: | 5:14 | 5:08 | faster than 41% |
| Run 2: | 4:24 | 4:55 | faster than 79% |
| Sled push: | 2:38 | 2:57 | faster than 71% |
| Run 3: | 4:45 | 5:09 | faster than 72% |
| Sled pull: | 6:15 | 5:50 | faster than 34% |
| Run 4: | 4:46 | 5:07 | faster than 71% |
| Burpee broad jump: | 5:21 | 6:05 | faster than 66% |
| Run 5: | 4:41 | 5:16 | faster than 78% |
| Row: | 5:14 | 5:17 | faster than 55% |
| Run 6: | 5:00 | 5:11 | faster than 58% |
| Farmers carry: | 1:52 | 2:06 | faster than 80% |
| Run 7: | 4:32 | 5:08 | faster than 80% |
| Sandbag lunges: | 4:25 | 4:51 | faster than 66% |
| Run 8: | 5:03 | 5:35 | faster than 73% |
| Wall balls: | 7:05 | 6:16 | faster than 33% |
| Roxzone: | 6:18 | 6:59 | faster than 69% |
| Runs (8 km) | 39:11 | 43:12 | faster than 76% |
| Stations (8) | 38:04 | ||
| Finish | 1:23:28 | 1:29:12 | 155th of 487 · faster than 68% |
297th of 747 Open Women (faster than 60%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:43 | faster than 76% |
| SkiErg: | 5:08 | 5:05 | faster than 45% |
| Run 2: | 5:08 | 5:32 | faster than 71% |
| Sled push: | 3:11 | 2:51 | faster than 30% |
| Run 3: | 5:37 | 5:48 | faster than 59% |
| Sled pull: | 7:01 | 6:22 | faster than 34% |
| Run 4: | 5:25 | 5:51 | faster than 71% |
| Burpee broad jump: | 6:12 | 6:40 | faster than 61% |
| Run 5: | 5:27 | 6:01 | faster than 74% |
| Row: | 5:25 | 5:20 | faster than 44% |
| Run 6: | 5:51 | 5:56 | faster than 54% |
| Farmers carry: | 1:57 | 2:13 | faster than 78% |
| Run 7: | 5:23 | 5:57 | faster than 73% |
| Sandbag lunges: | 4:29 | 4:58 | faster than 64% |
| Run 8: | 5:51 | 6:41 | faster than 77% |
| Wall balls: | 7:42 | 6:39 | faster than 30% |
| Roxzone: | 7:56 | 7:43 | faster than 46% |
| Runs (8 km) | 42:55 | 46:46 | faster than 72% |
| Stations (8) | 41:05 | ||
| Finish | 1:31:54 | 1:35:33 | 297th of 747 · faster than 60% |
139th of 276 Open Women (faster than 49%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:38 | faster than 90% |
| SkiErg: | 5:18 | 5:10 | faster than 35% |
| Run 2: | 4:49 | 5:26 | faster than 81% |
| Sled push: | 3:25 | 2:51 | faster than 22% |
| Run 3: | 5:13 | 5:44 | faster than 79% |
| Sled pull: | 10:53 | 7:44 | faster than 9% |
| Run 4: | 5:21 | 5:50 | faster than 76% |
| Burpee broad jump: | 7:19 | 6:32 | faster than 35% |
| Run 5: | 5:30 | 6:03 | faster than 77% |
| Row: | 5:26 | 5:29 | faster than 57% |
| Run 6: | 5:23 | 5:51 | faster than 74% |
| Farmers carry: | 1:57 | 2:18 | faster than 85% |
| Run 7: | 5:24 | 5:49 | faster than 71% |
| Sandbag lunges: | 5:11 | 4:53 | faster than 41% |
| Run 8: | 5:27 | 6:03 | faster than 77% |
| Wall balls: | 7:33 | 6:24 | faster than 26% |
| Roxzone: | 7:15 | 7:27 | faster than 57% |
| Runs (8 km) | 41:50 | 46:20 | faster than 81% |
| Stations (8) | 47:02 | ||
| Finish | 1:36:02 | 1:36:01 | 139th of 276 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Paris 2024 · best of 5 | 5:16 |
| Sled push | 2:37 | Paris 2025 · best of 5 | 2:55 |
| Sled pull | 3:31 | Toulouse 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:21 | Marseille 2024 · best of 5 | 6:46 |
| Row | 5:14 | Marseille 2024 · best of 5 | 5:31 |
| Farmers carry | 1:46 | Toulouse 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:12 | Toulouse 2025 · best of 5 | 5:13 |
| Wall balls | 6:15 | Toulouse 2025 · best of 5 | 6:43 |
| Runs (8 km) | 37:23 | Paris 2025 · best of 5 | 46:44 |
| Roxzone | 6:18 | Marseille 2024 · best of 5 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yana Kokorina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 710 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 43% |
| Push | 43% |
| Pull | 99% |
| BBJ | 60% |
| Row | 41% |
| Carry | 88% |
| Lunges | 80% |
| Wall balls | 51% |
| Roxzone | 56% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 38:08 running, 35:26 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 44:42 running, 39:33 at the stations and 7:14 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 6:11 |
| SkiErg | 5:16 | 5:11 |
| Run 2 | 4:31 | 5:21 |
| Sled push | 3:11 | 3:04 |
| Run 3 | 4:45 | 5:28 |
| Sled pull | 3:31 | 6:26 |
| Run 4 | 4:48 | 5:29 |
| Burpee broad jump | 5:48 | 6:13 |
| Run 5 | 4:43 | 5:43 |
| Row | 5:27 | 5:20 |
| Run 6 | 4:45 | 5:30 |
| Farmers carry | 1:46 | 2:06 |
| Run 7 | 4:39 | 5:29 |
| Sandbag lunges | 4:12 | 4:59 |
| Run 8 | 4:37 | 5:32 |
| Wall balls | 6:15 | 6:15 |
| Roxzone | 7:02 | 7:14 |
| Finish | 1:20:35 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
