FRA Sandra Caron
2 HYROX races over 1 season. Best Pro Women time: 1:18:55 at Nice 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Caron at each race, oldest on the left; lower is faster.The best was 1:18:55 at Nice (Feb 2026); Sandra Caron was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Women | 1:18:55 |
| Lyon | May 2026 | Pro Women | 1:23:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
74th of 210 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:33 | faster than 89% |
| SkiErg: | 4:38 | 4:56 | faster than 89% |
| Run 2: | 4:01 | 4:38 | faster than 88% |
| Sled push: | 5:36 | 5:08 | faster than 35% |
| Run 3: | 4:21 | 4:56 | faster than 84% |
| Sled pull: | 9:10 | 6:45 | faster than 5% |
| Run 4: | 4:34 | 4:57 | faster than 72% |
| Burpee broad jump: | 4:37 | 5:18 | faster than 76% |
| Run 5: | 4:34 | 5:00 | faster than 75% |
| Row: | 5:12 | 5:07 | faster than 38% |
| Run 6: | 4:26 | 4:54 | faster than 83% |
| Farmers carry: | 2:48 | 2:51 | faster than 53% |
| Run 7: | 4:29 | 4:59 | faster than 82% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 65% |
| Run 8: | 4:50 | 5:15 | faster than 75% |
| Wall balls: | 6:05 | 6:11 | faster than 53% |
| Roxzone: | 6:08 | 7:21 | faster than 86% |
| Runs (8 km) | 34:18 | 38:14 | faster than 81% |
| Stations (8) | 42:54 | ||
| Finish | 1:23:15 | 1:27:51 | 74th of 210 · faster than 65% |
60th of 181 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:43 | faster than 77% |
| SkiErg: | 4:51 | 4:55 | faster than 62% |
| Run 2: | 4:08 | 4:33 | faster than 81% |
| Sled push: | 4:10 | 3:50 | faster than 35% |
| Run 3: | 4:26 | 4:52 | faster than 76% |
| Sled pull: | 6:13 | 5:43 | faster than 37% |
| Run 4: | 4:24 | 4:53 | faster than 76% |
| Burpee broad jump: | 5:57 | 5:06 | faster than 28% |
| Run 5: | 4:39 | 5:04 | faster than 70% |
| Row: | 4:57 | 5:01 | faster than 61% |
| Run 6: | 4:31 | 4:57 | faster than 72% |
| Farmers carry: | 2:31 | 2:31 | faster than 51% |
| Run 7: | 4:14 | 5:01 | faster than 89% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 64% |
| Run 8: | 4:24 | 5:08 | faster than 83% |
| Wall balls: | 5:42 | 6:18 | faster than 64% |
| Roxzone: | 4:59 | 5:53 | faster than 81% |
| Runs (8 km) | 35:00 | 38:58 | faster than 81% |
| Stations (8) | 39:00 | ||
| Finish | 1:18:55 | 1:24:10 | 60th of 181 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Lyon 2026 · best of 2 | 4:53 |
| Sled push | 4:10 | Nice 2026 · best of 2 | 3:56 |
| Sled pull | 6:13 | Nice 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:37 | Lyon 2026 · best of 2 | 5:12 |
| Row | 4:57 | Nice 2026 · best of 2 | 5:07 |
| Farmers carry | 2:31 | Nice 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:39 | Nice 2026 · best of 2 | 5:10 |
| Wall balls | 5:42 | Nice 2026 · best of 2 | 6:18 |
| Runs (8 km) | 34:18 | Lyon 2026 · best of 2 | 40:26 |
| Roxzone | 4:59 | Nice 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 181 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 62% |
| Push | 35% |
| Pull | 37% |
| BBJ | 28% |
| Row | 61% |
| Carry | 52% |
| Lunges | 64% |
| Wall balls | 64% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 35:05 running, 39:01 at the stations and 4:59 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Pro Women: 39:11 running, 38:31 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:19 | 4:43 |
| SkiErg | 4:51 | 4:55 |
| Run 2 | 4:08 | 4:33 |
| Sled push | 4:10 | 3:50 |
| Run 3 | 4:26 | 4:52 |
| Sled pull | 6:13 | 5:43 |
| Run 4 | 4:24 | 4:53 |
| Burpee broad jump | 5:57 | 5:06 |
| Run 5 | 4:39 | 5:04 |
| Row | 4:57 | 5:01 |
| Run 6 | 4:31 | 4:57 |
| Farmers carry | 2:31 | 2:31 |
| Run 7 | 4:14 | 5:01 |
| Sandbag lunges | 4:39 | 5:07 |
| Run 8 | 4:24 | 5:08 |
| Wall balls | 5:42 | 6:18 |
| Roxzone | 4:59 | 5:53 |
| Finish | 1:18:55 | 1:24:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Pro Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
