NED Sandra Caerteling
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:46 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Caerteling at each race, oldest on the left; lower is faster.The best was 1:27:46 at Rotterdam (Feb 2025); Sandra Caerteling was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:38:52 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:27:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
846th of 1,284 Doubles Mixed (faster than 34%). Against the 42 who finished around 1:27:32: most time gained on the eight runs (3:33), most lost on sled pull (1:38). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:57 | faster than 62% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 5:20 | 5:35 | faster than 62% |
| Sled push: | 2:31 | 1:58 | faster than 8% |
| Run 3: | 5:34 | 5:50 | faster than 63% |
| Sled pull: | 5:33 | 3:51 | faster than 5% |
| Run 4: | 5:29 | 5:52 | faster than 68% |
| Burpee broad jump: | 4:35 | 3:48 | faster than 22% |
| Run 5: | 6:18 | 6:03 | faster than 40% |
| Row: | 5:07 | 4:41 | faster than 12% |
| Run 6: | 5:47 | 5:55 | faster than 56% |
| Farmers carry: | 1:46 | 1:48 | faster than 54% |
| Run 7: | 5:49 | 5:56 | faster than 55% |
| Sandbag lunges: | 5:29 | 3:55 | faster than 9% |
| Run 8: | 6:24 | 6:20 | faster than 48% |
| Wall balls: | 4:28 | 4:03 | faster than 27% |
| Roxzone: | 7:46 | 6:38 | faster than 27% |
| Runs (8 km) | 46:18 | 47:42 | faster than 57% |
| Stations (8) | 33:46 | ||
| Finish | 1:27:46 | 1:23:12 | 846th of 1,284 · faster than 34% |
640th of 681 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 7:16 | faster than 61% |
| SkiErg: | 4:06 | 4:12 | faster than 65% |
| Run 2: | 5:11 | 5:01 | faster than 40% |
| Sled push: | 3:14 | 1:50 | faster than 1% |
| Run 3: | 8:22 | 5:13 | faster than 0% |
| Sled pull: | 5:13 | 3:34 | faster than 10% |
| Run 4: | 7:42 | 5:16 | faster than 2% |
| Burpee broad jump: | 4:32 | 3:27 | faster than 15% |
| Run 5: | — | ||
| Row: | 5:21 | 4:38 | faster than 5% |
| Run 6: | — | 5:18 | |
| Farmers carry: | 2:02 | 1:42 | faster than 13% |
| Run 7: | — | 5:22 | |
| Sandbag lunges: | 4:47 | 3:40 | faster than 12% |
| Run 8: | — | 5:17 | |
| Wall balls: | 4:45 | 3:57 | faster than 13% |
| Roxzone: | — | 6:07 | |
| Runs (8 km) | — | 38:16 | |
| Stations (8) | 34:00 | ||
| Finish | 1:38:52 | 1:18:36 | 640th of 681 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2025 · best of 2 | 4:21 |
| Sled push | 2:31 | Rotterdam 2025 · best of 2 | 2:12 |
| Sled pull | 5:13 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:32 | Maastricht 2025 · best of 2 | 3:36 |
| Row | 5:07 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:47 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 4:28 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:18 | Rotterdam 2025 | 45:37 |
| Roxzone | 7:46 | Rotterdam 2025 | 7:08 |
How to read
Each station's best across Sandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Hoogveld2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 41% |
| Push | 8% |
| Pull | 6% |
| BBJ | 23% |
| Row | 13% |
| Carry | 55% |
| Lunges | 9% |
| Wall balls | 27% |
| Roxzone | 27% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Sled pull (1:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 46:21 running, 33:46 at the stations and 7:46 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Doubles Mixed: 47:28 running, 28:17 at the stations and 6:38 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Sandra | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:40 | 5:57 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 5:20 | 5:35 |
| Sled push | 2:31 | 1:58 |
| Run 3 | 5:34 | 5:50 |
| Sled pull | 5:33 | 3:51 |
| Run 4 | 5:29 | 5:52 |
| Burpee broad jump | 4:35 | 3:48 |
| Run 5 | 6:18 | 6:03 |
| Row | 5:07 | 4:41 |
| Run 6 | 5:47 | 5:55 |
| Farmers carry | 1:46 | 1:48 |
| Run 7 | 5:49 | 5:56 |
| Sandbag lunges | 5:29 | 3:55 |
| Run 8 | 6:24 | 6:20 |
| Wall balls | 4:28 | 4:03 |
| Roxzone | 7:46 | 6:38 |
| Finish | 1:27:46 | 1:23:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Doubles Mixed finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
