Athlete · Adaptive Women · Seated With Hip Function ·

GER

Sandra Burk

1 HYROX race over 1 season. Best Adaptive Women time: 3:03:49 at Karlsruhe 2026.

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Adaptive Women time3:03:49Karlsruhe 2026

Adaptive Women place6thof 7 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 25% of Adaptive Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Adaptive Women · Seated With Hip Function	3:03:49	6th of 72nd of 3 aged Seated With Hip Function	1:23:53	1:28:12	11:48	View results	See splits Hide splits SkiErg7:33Sled push10:46Sled pull15:31Burpee broad jump12:54faster than 25%Row11:41Farmers carry3:54faster than 25%Sandbag lunges17:30Wall balls8:23faster than 25%Runs (8 km)1:23:53faster than 25%Roxzone11:48faster than 25%Run 16:46Run 211:19Run 310:53Run 411:20Run 511:37Run 610:53Run 711:32Run 89:37Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Adaptive Women race

Karlsruhe 2026, against 7 Adaptive Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 25%

Row faster than 0%

Farmers carry faster than 25%

Sandbag lunges faster than 0%

Wall balls faster than 25%

Roxzone faster than 25%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Sandra against the typical Adaptive Women finisher

Sandra3:03:49

6:467:3311:1910:4610:5315:3111:2012:5411:3711:4110:533:5411:3217:309:378:2311:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 3:03:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up