GER Sandra Berker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:14 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Max Prinzwald, Sandra Berkerwhole field → | Doubles Mixed · team 30-39 | 1:19:14 | 424th of 861217th of 413 aged 30-39 | 45:04 | 26:54 | 7:21 | View results | See splits Hide splitsSkiErg4:29faster than 41%Sled push2:06faster than 33%Sled pull3:26faster than 46%Burpee broad jump3:10fastest 39%Row4:35fastest 49%Farmers carry1:50faster than 27%Sandbag lunges3:34fastest 47%Wall balls3:44fastest 15%Runs (8 km)45:04faster than 48%Roxzone7:21faster than 35%Run 15:06faster than 32%Run 25:22faster than 45%Run 35:37faster than 49%Run 45:41faster than 48%Run 55:48faster than 48%Run 65:45faster than 46%Run 75:45fastest 50%Run 86:03fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Max Prinzwald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
