GER Sandra Berger
3 HYROX races over 3 seasons. Best Open Women time: 1:21:06 at Stuttgart 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Berger at each race, oldest on the left; lower is faster.The best was 1:21:06 at Stuttgart (Nov 2025); Sandra Berger was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:31:45 |
| Stuttgart | Nov 2025 | Open Women | 1:21:06 |
| Karlsruhe | Oct 2026 | Open Women | 1:29:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:39 faster (1:31:45 to 1:21:06).
3 results at 3 races
255th of 910 Open Women (faster than 72%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 60% |
| SkiErg: | 5:01 | 5:08 | faster than 63% |
| Run 2: | 5:51 | 6:09 | faster than 62% |
| Sled push: | 2:39 | 3:06 | faster than 80% |
| Run 3: | 6:05 | 6:28 | faster than 65% |
| Sled pull: | 5:06 | 5:43 | faster than 69% |
| Run 4: | 6:10 | 6:32 | faster than 63% |
| Burpee broad jump: | 5:24 | 7:04 | faster than 84% |
| Run 5: | 6:35 | 6:48 | faster than 57% |
| Row: | 5:20 | 5:31 | faster than 70% |
| Run 6: | 6:31 | 6:37 | faster than 53% |
| Farmers carry: | 1:51 | 2:23 | faster than 91% |
| Run 7: | 6:27 | 6:36 | faster than 55% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 85% |
| Run 8: | 5:28 | 5:42 | faster than 56% |
| Wall balls: | 6:21 | 7:11 | faster than 65% |
| Roxzone: | 6:13 | 6:49 | faster than 62% |
| Runs (8 km) | 47:13 | 49:35 | faster than 61% |
| Stations (8) | 35:49 | ||
| Finish | 1:29:11 | 1:38:33 | 255th of 910 · faster than 72% |
157th of 852 Open Women (faster than 81%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:24 | faster than 59% |
| SkiErg: | 5:00 | 5:11 | faster than 69% |
| Run 2: | 4:36 | 4:58 | faster than 70% |
| Sled push: | 2:15 | 2:46 | faster than 86% |
| Run 3: | 4:50 | 5:14 | faster than 72% |
| Sled pull: | 4:34 | 5:29 | faster than 82% |
| Run 4: | 4:56 | 5:17 | faster than 67% |
| Burpee broad jump: | 5:47 | 6:17 | faster than 63% |
| Run 5: | 4:53 | 5:21 | faster than 72% |
| Row: | 4:59 | 5:21 | faster than 85% |
| Run 6: | 4:44 | 5:15 | faster than 77% |
| Farmers carry: | 1:42 | 2:11 | faster than 93% |
| Run 7: | 4:40 | 5:15 | faster than 79% |
| Sandbag lunges: | 3:31 | 4:58 | faster than 95% |
| Run 8: | 5:06 | 5:41 | faster than 76% |
| Wall balls: | 5:24 | 6:29 | faster than 76% |
| Roxzone: | 9:02 | 10:37 | faster than 79% |
| Runs (8 km) | 38:55 | 42:33 | faster than 73% |
| Stations (8) | 33:12 | ||
| Finish | 1:21:06 | 1:32:33 | 157th of 852 · faster than 81% |
239th of 512 Open Women (faster than 53%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:01 | faster than 19% |
| SkiErg: | 5:19 | 5:04 | faster than 22% |
| Run 2: | 6:22 | 5:50 | faster than 31% |
| Sled push: | 2:26 | 2:35 | faster than 59% |
| Run 3: | 6:25 | 6:08 | faster than 37% |
| Sled pull: | 4:44 | 5:16 | faster than 68% |
| Run 4: | 6:29 | 6:08 | faster than 37% |
| Burpee broad jump: | 6:03 | 6:18 | faster than 56% |
| Run 5: | 6:28 | 6:21 | faster than 45% |
| Row: | 5:13 | 5:17 | faster than 57% |
| Run 6: | 6:17 | 6:12 | faster than 47% |
| Farmers carry: | 1:47 | 2:03 | faster than 82% |
| Run 7: | 6:25 | 6:12 | faster than 43% |
| Sandbag lunges: | 4:45 | 4:49 | faster than 52% |
| Run 8: | 7:08 | 6:54 | faster than 43% |
| Wall balls: | 5:33 | 5:56 | faster than 59% |
| Roxzone: | 5:50 | 6:23 | faster than 67% |
| Runs (8 km) | 50:10 | 47:59 | faster than 41% |
| Stations (8) | 35:50 | ||
| Finish | 1:31:45 | 1:32:45 | 239th of 512 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Stuttgart 2025 · best of 3 | 5:16 |
| Sled push | 2:15 | Stuttgart 2025 · best of 3 | 2:55 |
| Sled pull | 4:34 | Stuttgart 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:24 | Karlsruhe 2026 · best of 3 | 6:46 |
| Row | 4:59 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 1:42 | Stuttgart 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:31 | Stuttgart 2025 · best of 3 | 5:13 |
| Wall balls | 5:24 | Stuttgart 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:55 | Stuttgart 2025 · best of 3 | 46:44 |
| Roxzone | 5:50 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 70% |
| Push | 86% |
| Pull | 83% |
| BBJ | 63% |
| Row | 85% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 77% |
| Roxzone | 80% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 38:58 running, 33:12 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:24 |
| SkiErg | 5:00 | 5:11 |
| Run 2 | 4:36 | 4:58 |
| Sled push | 2:15 | 2:46 |
| Run 3 | 4:50 | 5:14 |
| Sled pull | 4:34 | 5:29 |
| Run 4 | 4:56 | 5:17 |
| Burpee broad jump | 5:47 | 6:17 |
| Run 5 | 4:53 | 5:21 |
| Row | 4:59 | 5:21 |
| Run 6 | 4:44 | 5:15 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 4:40 | 5:15 |
| Sandbag lunges | 3:31 | 4:58 |
| Run 8 | 5:06 | 5:41 |
| Wall balls | 5:24 | 6:29 |
| Roxzone | 9:02 | 10:37 |
| Finish | 1:21:06 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:06.
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