INA Sandra Bambang
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:41:10 at Jakarta 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Bambang at each race, oldest on the left; lower is faster.The best was 1:41:10 at Jakarta (Jun 2026); Sandra Bambang was 21:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Women | 2:02:51 |
| Jakarta | Jun 2026 | Doubles Women | 1:41:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
461st of 1,073 Doubles Women (faster than 57%). Against the 32 who finished around 1:42:20: most time gained on the eight runs (3:35), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 7:21 | faster than 63% |
| SkiErg: | 5:23 | 5:26 | faster than 56% |
| Run 2: | 6:00 | 6:25 | faster than 64% |
| Sled push: | 2:16 | 2:13 | faster than 45% |
| Run 3: | 6:03 | 6:41 | faster than 72% |
| Sled pull: | 5:33 | 5:16 | faster than 37% |
| Run 4: | 6:21 | 6:43 | faster than 61% |
| Burpee broad jump: | 5:38 | 4:50 | faster than 29% |
| Run 5: | 6:18 | 6:55 | faster than 68% |
| Row: | 5:56 | 5:39 | faster than 28% |
| Run 6: | 6:22 | 7:01 | faster than 67% |
| Farmers carry: | 2:07 | 2:03 | faster than 43% |
| Run 7: | 6:26 | 7:02 | faster than 67% |
| Sandbag lunges: | 5:46 | 4:39 | faster than 14% |
| Run 8: | 8:14 | 8:40 | faster than 60% |
| Wall balls: | 5:24 | 5:08 | faster than 42% |
| Roxzone: | 10:31 | 10:51 | faster than 56% |
| Runs (8 km) | 52:38 | 57:19 | faster than 68% |
| Stations (8) | 38:03 | ||
| Finish | 1:41:10 | 1:44:27 | 461st of 1,073 · faster than 57% |
592nd of 660 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:03 | faster than 6% |
| SkiErg: | 5:41 | 5:04 | faster than 8% |
| Run 2: | 7:35 | 6:21 | faster than 14% |
| Sled push: | 2:11 | 2:04 | faster than 38% |
| Run 3: | 7:49 | 6:38 | faster than 15% |
| Sled pull: | 6:00 | 4:53 | faster than 13% |
| Run 4: | 7:54 | 6:42 | faster than 17% |
| Burpee broad jump: | 6:03 | 4:32 | faster than 15% |
| Run 5: | 8:23 | 6:49 | faster than 14% |
| Row: | 6:17 | 5:23 | faster than 5% |
| Run 6: | 8:15 | 6:48 | faster than 16% |
| Farmers carry: | 2:10 | 1:55 | faster than 18% |
| Run 7: | 8:04 | 6:55 | faster than 21% |
| Sandbag lunges: | 8:09 | 4:02 | faster than 0% |
| Run 8: | 12:59 | 8:30 | faster than 7% |
| Wall balls: | 8:00 | 5:21 | faster than 13% |
| Roxzone: | 11:12 | 9:48 | faster than 25% |
| Runs (8 km) | 1:07:12 | 53:48 | faster than 12% |
| Stations (8) | 44:31 | ||
| Finish | 2:02:51 | 1:37:35 | 592nd of 660 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Jakarta 2026 · best of 2 | 4:49 |
| Sled push | 2:11 | Singapore Expo 2025 · best of 2 | 1:52 |
| Sled pull | 5:33 | Jakarta 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:38 | Jakarta 2026 · best of 2 | 4:18 |
| Row | 5:56 | Jakarta 2026 · best of 2 | 5:13 |
| Farmers carry | 2:07 | Jakarta 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:46 | Jakarta 2026 · best of 2 | 3:47 |
| Wall balls | 5:24 | Jakarta 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:38 | Jakarta 2026 · best of 2 | 49:17 |
| Roxzone | 10:31 | Jakarta 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lena Salim2 races
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,073 Doubles Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 57% |
| Push | 45% |
| Pull | 38% |
| BBJ | 29% |
| Row | 28% |
| Carry | 43% |
| Lunges | 15% |
| Wall balls | 42% |
| Roxzone | 57% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Sandbag lunges (1:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 52:43 running, 38:03 at the stations and 10:31 in the roxzone; the longest station was the row (5:56).Below, Typical Doubles Women: 56:48 running, 35:14 at the stations and 10:51 in the roxzone; the longest station was the row (5:39).
See the numbers
| Part | Sandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:59 | 7:21 |
| SkiErg | 5:23 | 5:26 |
| Run 2 | 6:00 | 6:25 |
| Sled push | 2:16 | 2:13 |
| Run 3 | 6:03 | 6:41 |
| Sled pull | 5:33 | 5:16 |
| Run 4 | 6:21 | 6:43 |
| Burpee broad jump | 5:38 | 4:50 |
| Run 5 | 6:18 | 6:55 |
| Row | 5:56 | 5:39 |
| Run 6 | 6:22 | 7:01 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 6:26 | 7:02 |
| Sandbag lunges | 5:46 | 4:39 |
| Run 8 | 8:14 | 8:40 |
| Wall balls | 5:24 | 5:08 |
| Roxzone | 10:31 | 10:51 |
| Finish | 1:41:10 | 1:44:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Doubles Women finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
