GER Sandra Angelica Metzner Prall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:05 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Rebecca Hensgen, Sandra Angelica Metzner Prallwhat the whole field did → | Doubles Women · team 40-49 | 1:38:05 | 669th of 78883rd of 110 aged 40-49 | 57:59 | 29:01‡ | 11:09 | View results | See splits Hide splitsSkiErg4:55faster than 44%Sled push1:50faster than 38%Sled pull3:27fastest 41%Burpee broad jump5:07faster than 16%Row4:57fastest 43%Farmers carry0:59‡Sandbag lunges3:55faster than 26%Wall balls3:51fastest 31%Runs (8 km)57:59faster than 11%Roxzone11:09faster than 5%Run 16:03faster than 12%Run 26:43faster than 14%Run 37:09faster than 14%Run 47:10faster than 15%Run 57:23faster than 14%Run 67:27faster than 11%Run 77:37faster than 10%Run 88:30faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rebecca Hensgen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
