Athlete · Doubles Mixed · team 30-34 ·

RSA

Sandisiwe Guzana

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:36:16 at Cape Town 2026.

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1:36:16 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

454th of 703 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2026 faster than 88% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Sandisiwe Guzana, Viwe Ntontelawhat the whole field did →	Doubles Mixed · team 30-34	1:36:16	454th of 703	56:41	31:09	8:30	splits SkiErg4:29Sled push2:12Sled pull4:05Burpee broad jump3:48Row5:30Farmers carry1:31Sandbag lunges4:05Wall balls5:29Run 15:12Run 26:45Run 37:20Run 47:23Run 57:32Run 67:18Run 77:22Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandisiweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 50%

Sled pull faster than 55%

Burpee broad jump faster than 57%

Row faster than 17%

Farmers carry faster than 88%

Sandbag lunges faster than 53%

Wall balls faster than 38%

Roxzone faster than 17%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 slower

Sled pull 0:08 faster

Burpee broad jump 0:09 faster

Row 0:33 slower

Farmers carry 0:18 faster

Sandbag lunges 0:05 faster

Wall balls 0:27 slower

Roxzone 2:19 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandisiwe against the typical Doubles Mixed finisher

Sandisiwe1:36:16

5:124:296:452:127:204:057:233:487:325:307:181:317:224:057:525:298:30

Typical Doubles Mixed1:28:02

4:304:186:162:116:344:136:373:576:484:576:411:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:19 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown