NED Sander Vogelaar
1 HYROX race over 1 season. Best Open Men time: 1:30:41 at Rotterdam 2026.
1 result at 1 race
1,667th of 2,721 Open Men (faster than 38%). Against the 81 who finished around 1:30:13: most time gained on the roxzone (0:31), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:54 | faster than 45% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 4:56 | 4:43 | faster than 39% |
| Sled push: | 3:06 | 2:44 | faster than 28% |
| Run 3: | 5:13 | 5:02 | faster than 40% |
| Sled pull: | 4:42 | 4:31 | faster than 43% |
| Run 4: | 5:19 | 5:06 | faster than 38% |
| Burpee broad jump: | 7:27 | 5:43 | faster than 18% |
| Run 5: | 5:24 | 5:11 | faster than 39% |
| Row: | 4:40 | 4:51 | faster than 69% |
| Run 6: | 5:21 | 5:07 | faster than 38% |
| Farmers carry: | 2:22 | 2:11 | faster than 35% |
| Run 7: | 5:20 | 5:08 | faster than 42% |
| Sandbag lunges: | 6:15 | 5:12 | faster than 24% |
| Run 8: | 6:26 | 6:03 | faster than 37% |
| Wall balls: | 8:01 | 7:15 | faster than 38% |
| Roxzone: | 6:43 | 6:55 | faster than 54% |
| Runs (8 km) | 42:55 | 41:33 | faster than 42% |
| Stations (8) | 41:08 | ||
| Finish | 1:30:41 | 1:26:30 | 1667th of 2,721 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 68% |
| Push | 29% |
| Pull | 44% |
| BBJ | 19% |
| Row | 69% |
| Carry | 36% |
| Lunges | 25% |
| Wall balls | 38% |
| Roxzone | 54% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:12 faster); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 42:58 running, 41:08 at the stations and 6:43 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:54 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 4:56 | 4:43 |
| Sled push | 3:06 | 2:44 |
| Run 3 | 5:13 | 5:02 |
| Sled pull | 4:42 | 4:31 |
| Run 4 | 5:19 | 5:06 |
| Burpee broad jump | 7:27 | 5:43 |
| Run 5 | 5:24 | 5:11 |
| Row | 4:40 | 4:51 |
| Run 6 | 5:21 | 5:07 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 5:20 | 5:08 |
| Sandbag lunges | 6:15 | 5:12 |
| Run 8 | 6:26 | 6:03 |
| Wall balls | 8:01 | 7:15 |
| Roxzone | 6:43 | 6:55 |
| Finish | 1:30:41 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
