NED Sander van de Poppe
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:27 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sander Van de Poppe, Mischa Kramerwhole field → | Pro Doubles Men · team 40-44 | 1:07:27 | 186th of 38515th of 41 aged 40-44 | 36:08 | 26:12 | 5:12 | View results | See splits Hide splitsSkiErg4:04faster than 43%Sled push2:00fastest 47%Sled pull3:16fastest 25%Burpee broad jump3:01faster than 36%Row4:14fastest 50%Farmers carry1:30fastest 22%Sandbag lunges3:52faster than 37%Wall balls4:15faster than 47%Runs (8 km)36:08fastest 47%Roxzone5:12faster than 46%Run 14:23fastest 46%Run 23:57fastest 36%Run 34:21fastest 43%Run 44:38faster than 42%Run 54:33fastest 49%Run 64:24fastest 44%Run 74:45faster than 41%Run 85:10faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mischa Kramer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Pro Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
