NED Sander Rook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:13 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Alexander de Ruiter, Sander Rookwhole field → | Doubles Men · team 30-34 | 1:13:13 | 853rd of 2,147205th of 442 aged 30-34 | 42:35 | 23:37 | 7:05 | View results | See splits Hide splitsSkiErg3:49fastest 3%Sled push1:20fastest 5%Sled pull2:20fastest 6%Burpee broad jump3:07fastest 37%Row3:54fastest 1%Farmers carry1:37fastest 41%Sandbag lunges3:01fastest 16%Wall balls4:29fastest 49%Runs (8 km)42:35faster than 47%Roxzone7:05faster than 33%Run 15:19faster than 39%Run 24:50faster than 46%Run 35:06fastest 49%Run 45:13faster than 49%Run 55:29faster than 40%Run 65:31faster than 35%Run 75:22faster than 46%Run 85:49fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexander de Ruiter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
