NED Sander Momberg
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:04 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sander Momberg, Nienke De Jongwhole field → | Doubles Mixed · team 40-44 | 1:31:07 | 1612th of 2,213153rd of 214 aged 40-44 | 50:17 | 33:35 | 7:20 | View results | See splits Hide splitsSkiErg4:42faster than 31%Sled push2:36faster than 6%Sled pull4:31faster than 15%Burpee broad jump4:05faster than 38%Row4:49fastest 48%Farmers carry1:52faster than 44%Sandbag lunges4:48faster than 25%Wall balls6:12faster than 14%Runs (8 km)50:17faster than 30%Roxzone7:20faster than 42%Run 16:07faster than 31%Run 25:42faster than 34%Run 35:56faster than 37%Run 45:56faster than 41%Run 56:25faster than 25%Run 66:27faster than 22%Run 76:32faster than 23%Run 87:16faster than 29%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Nienke De Jong, Sander Mombergwhole field → | Doubles Mixed · team 40-44 | 1:37:26 | 834th of 1,02685th of 104 aged 40-44 | 51:24 | 34:54 | 11:13 | View results | See splits Hide splitsSkiErg4:34faster than 16%Sled push2:33faster than 7%Sled pull4:39faster than 33%Burpee broad jump4:37faster than 25%Row5:10faster than 17%Farmers carry1:50faster than 49%Sandbag lunges5:13faster than 14%Wall balls6:18faster than 20%Runs (8 km)51:24faster than 24%Roxzone11:13faster than 8%Run 15:51faster than 35%Run 25:31faster than 42%Run 35:43faster than 46%Run 45:47faster than 47%Run 56:03faster than 48%Run 66:56faster than 18%Run 77:28faster than 10%Run 88:07faster than 12%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sander Momberg, Nienke De Jongwhole field → | Doubles Mixed · team 40-49 | 1:23:04 | 637th of 1,28459th of 178 aged 40-49 | 44:27 | 31:28 | 7:15 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push2:07faster than 30%Sled pull4:18faster than 30%Burpee broad jump3:44fastest 48%Row4:41fastest 49%Farmers carry1:57faster than 31%Sandbag lunges5:13faster than 11%Wall balls4:56faster than 13%Runs (8 km)44:27fastest 31%Roxzone7:15faster than 36%Run 15:52fastest 47%Run 25:03fastest 26%Run 35:26fastest 31%Run 45:33fastest 34%Run 55:34fastest 29%Run 65:31fastest 32%Run 75:32fastest 33%Run 86:00fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rotterdam 2025 · best of 3 | 4:20 |
| Sled push | 2:07 | Rotterdam 2025 · best of 3 | 2:11 |
| Sled pull | 4:18 | Rotterdam 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:44 | Rotterdam 2025 · best of 3 | 3:35 |
| Row | 4:41 | Rotterdam 2025 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Maastricht 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:48 | Rotterdam 2026 · best of 3 | 4:03 |
| Wall balls | 4:56 | Rotterdam 2025 · best of 3 | 4:34 |
| Runs (8 km) | 44:27 | Rotterdam 2025 · best of 3 | 45:36 |
| Roxzone | 7:15 | Rotterdam 2025 · best of 3 | 7:11 |
How to read
Each station's best across Sander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nienke De Jong3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Doubles Mixed finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
