NED Sander Metzelaar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:12 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Sander Metzelaar, Rens Buddewhole field → | Doubles Men · team 30-34 | 1:28:12 | 1563rd of 1,738371st of 409 aged 30-34 | 48:36 | 30:33 | 9:07 | View results | See splits Hide splitsSkiErg4:29faster than 3%Sled push2:18faster than 9%Sled pull3:32faster than 34%Burpee broad jump3:27faster than 34%Row4:45faster than 17%Farmers carry2:09faster than 4%Sandbag lunges4:21faster than 12%Wall balls5:32faster than 11%Runs (8 km)48:36faster than 11%Roxzone9:07faster than 6%Run 13:36fastest 27%Run 25:23faster than 22%Run 37:14faster than 3%Run 46:16faster than 9%Run 56:09faster than 16%Run 66:06faster than 14%Run 76:19faster than 11%Run 87:35faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rens Budde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
