NED Sander Koomen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:36 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Sander Koomen, Femke Rijswhole field → | Doubles Mixed · team 45-49 | 1:26:36 | 1606th of 2,25971st of 111 aged 45-49 | 46:40 | 32:37 | 7:22 | View results | See splits Hide splitsSkiErg4:44faster than 4%Sled push2:01fastest 31%Sled pull4:48faster than 14%Burpee broad jump4:16faster than 21%Row4:38fastest 47%Farmers carry1:58faster than 23%Sandbag lunges4:43faster than 18%Wall balls5:29faster than 20%Runs (8 km)46:40faster than 36%Roxzone7:22faster than 31%Run 14:55faster than 21%Run 25:47faster than 29%Run 35:54faster than 34%Run 45:44faster than 44%Run 56:08faster than 32%Run 66:01faster than 33%Run 75:52faster than 41%Run 86:21faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Femke Rijs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Doubles Mixed finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
