NED Sander Hoek
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:15 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Emma Klaassen, Sander Hoekwhole field → | Doubles Mixed · team 25-29 | 1:25:15 | 1220th of 2,213351st of 584 aged 25-29 | 46:43 | 30:47 | 7:49 | View results | See splits Hide splitsSkiErg4:38faster than 39%Sled push2:01faster than 44%Sled pull4:07faster than 28%Burpee broad jump4:07faster than 37%Row5:02faster than 31%Farmers carry2:04faster than 20%Sandbag lunges4:08faster than 49%Wall balls4:40fastest 50%Runs (8 km)46:43faster than 49%Roxzone7:49faster than 32%Run 15:48faster than 44%Run 25:28faster than 45%Run 35:37fastest 49%Run 45:38fastest 45%Run 55:49faster than 48%Run 65:39fastest 46%Run 76:18faster than 30%Run 86:29fastest 46%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Emma Klaassen, Sander Hoekwhole field → | Doubles Mixed · team 25-29 | 1:26:53 | 1625th of 2,259414th of 555 aged 25-29 | 46:35 | 32:37 | 7:45 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push2:43faster than 10%Sled pull4:29faster than 23%Burpee broad jump4:25faster than 18%Row4:54faster than 25%Farmers carry2:01faster than 18%Sandbag lunges4:40faster than 20%Wall balls5:23faster than 22%Runs (8 km)46:35faster than 37%Roxzone7:45faster than 25%Run 14:30faster than 43%Run 25:29faster than 44%Run 35:53faster than 35%Run 46:00faster than 31%Run 55:59faster than 38%Run 66:07faster than 29%Run 76:03faster than 33%Run 86:37faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:01 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 4:07 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:54 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:08 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:40 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:35 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 7:45 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Klaassen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
