NED Sander Gabel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,298th of 2,058 Open Men (faster than 36%). Against the 62 who finished around 1:32:38: most time gained on the eight runs (1:27), most lost on burpee broad jump (1:49). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 64% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:31 | 4:53 | faster than 67% |
| Sled push: | 2:41 | 2:57 | faster than 68% |
| Run 3: | 5:33 | 5:14 | faster than 35% |
| Sled pull: | 6:31 | 4:38 | faster than 9% |
| Run 4: | 5:46 | 5:13 | faster than 28% |
| Burpee broad jump: | 7:57 | 5:42 | faster than 15% |
| Run 5: | 5:42 | 5:20 | faster than 34% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:17 | 5:15 | faster than 49% |
| Farmers carry: | 3:02 | 2:12 | faster than 13% |
| Run 7: | 5:20 | 5:14 | faster than 46% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 6:11 | 5:51 | faster than 40% |
| Wall balls: | 7:45 | 6:54 | faster than 36% |
| Roxzone: | 7:27 | 7:40 | faster than 54% |
| Runs (8 km) | 41:46 | 40:54 | faster than 44% |
| Stations (8) | 42:34 | ||
| Finish | 1:31:44 | 1:26:02 | 1298th of 2,058 · faster than 36% |
1,869th of 2,213 Doubles Mixed (faster than 15%). Against the 66 who finished around 1:38:02: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:24). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:40 | faster than 8% |
| SkiErg: | 4:50 | 4:33 | faster than 19% |
| Run 2: | 6:39 | 5:22 | faster than 8% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 7:04 | 5:40 | faster than 9% |
| Sled pull: | 4:01 | 3:41 | faster than 33% |
| Run 4: | 7:11 | 5:44 | faster than 9% |
| Burpee broad jump: | 4:06 | 3:48 | faster than 37% |
| Run 5: | 6:55 | 5:48 | faster than 13% |
| Row: | 5:01 | 4:50 | faster than 33% |
| Run 6: | 6:50 | 5:44 | faster than 14% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 7:03 | 5:48 | faster than 13% |
| Sandbag lunges: | 4:25 | 4:06 | faster than 38% |
| Run 8: | 8:08 | 6:36 | faster than 15% |
| Wall balls: | 5:55 | 4:41 | faster than 17% |
| Roxzone: | 8:52 | 7:01 | faster than 18% |
| Runs (8 km) | 56:37 | 46:31 | faster than 11% |
| Stations (8) | 32:07 | ||
| Finish | 1:37:32 | 1:23:41 | 1869th of 2,213 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisette Venema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 44% |
| Push | 69% |
| Pull | 9% |
| BBJ | 15% |
| Row | 47% |
| Carry | 13% |
| Lunges | 51% |
| Wall balls | 36% |
| Roxzone | 55% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:16 faster); weakest: Burpee broad jump (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 41:50 running, 42:34 at the stations and 7:27 in the roxzone; the longest station was the burpee broad jumps (7:57) and the shortest the sled push (2:41).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:44 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 4:31 | 4:53 |
| Sled push | 2:41 | 2:57 |
| Run 3 | 5:33 | 5:14 |
| Sled pull | 6:31 | 4:38 |
| Run 4 | 5:46 | 5:13 |
| Burpee broad jump | 7:57 | 5:42 |
| Run 5 | 5:42 | 5:20 |
| Row | 4:56 | 4:54 |
| Run 6 | 5:17 | 5:15 |
| Farmers carry | 3:02 | 2:12 |
| Run 7 | 5:20 | 5:14 |
| Sandbag lunges | 5:10 | 5:10 |
| Run 8 | 6:11 | 5:51 |
| Wall balls | 7:45 | 6:54 |
| Roxzone | 7:27 | 7:40 |
| Finish | 1:31:44 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:15 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
