Athlete · Open Men · 40-44 ·

NED

Sander Gabel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:44 (Maastricht 2026) · Doubles Mixed 1:37:32 (Rotterdam 2026).

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1:31:44 Open Men time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

1298th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:31:44 latest race · Maastricht 2026 first Open Men race Open Men

Sled push strongest segment · Maastricht 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:44Maastricht 2026 · 1 race Doubles Mixed1:37:32Rotterdam 2026 · 1 race · with Lisette Venema

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 40-44	1:31:44	1298th of 2,058	41:46	42:34	7:27	splits SkiErg4:32Sled push2:41Sled pull6:31Burpee broad jump7:57Row4:56Farmers carry3:02Sandbag lunges5:10Wall balls7:45Run 13:30Run 24:31Run 35:33Run 45:46Run 55:42Run 65:17Run 75:20Run 86:11Full report for this race →
Rotterdam 2026 15 Apr 2026team: Lisette Venema, Sander Gabelwhat the whole field did →	Doubles Mixed · team 35-39	1:37:32	1869th of 2,213	56:37	32:07	8:52	splits SkiErg4:50Sled push1:51Sled pull4:01Burpee broad jump4:06Row5:01Farmers carry1:58Sandbag lunges4:25Wall balls5:55Run 16:52Run 26:39Run 37:04Run 47:11Run 56:55Run 66:50Run 77:03Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 69%

Sled pull faster than 9%

Burpee broad jump faster than 15%

Row faster than 47%

Farmers carry faster than 13%

Sandbag lunges faster than 51%

Wall balls faster than 36%

Roxzone faster than 55%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 faster

Sled pull 1:53 slower

Burpee broad jump 2:15 slower

Row 0:02 slower

Farmers carry 0:50 slower

Sandbag lunges level

Wall balls 0:51 slower

Roxzone 0:13 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:31:44

3:304:324:312:415:336:315:467:575:424:565:173:025:205:106:117:457:27

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:15 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown