Athlete · Open Men · 35-39 ·

BEL

Sander Francois

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:51 (Nice 2026) · Doubles Mixed 1:22:38 (Toulouse 2026) · Pro Doubles Men 1:16:06 (Toulouse 2025).

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1:09:51 best Open Men time · Nice 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 14% best Open Men place · Nice 2026 279th of 2,108 Open Men finishers there

1:22:38 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Marion Querol

Wall balls strongest segment · Nice 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:51Nice 2026 · 2 races Doubles Mixed1:22:38Toulouse 2026 · 1 race · with Marion Querol Pro Doubles Men1:16:06Toulouse 2025 · 1 race · with Alexandre Thomas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Marion Querol, Sander Francoiswhat the whole field did →	Doubles Mixed · team 35-39	1:22:38	1084th of 1,960	47:45	28:17	6:41	splits SkiErg4:24Sled push2:23Sled pull3:53Burpee broad jump2:56Row4:26Farmers carry1:39Sandbag lunges4:35Wall balls4:01Run 15:08Run 26:07Run 36:02Run 45:50Run 56:00Run 66:06Run 76:12Run 86:25Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 35-39	1:09:51	top 14% 279/2,108	36:29	28:19	5:07	splits SkiErg4:25Sled push2:23Sled pull3:35Burpee broad jump3:26Row4:27Farmers carry1:43Sandbag lunges3:54Wall balls4:26Run 14:33Run 24:27Run 34:30Run 44:35Run 54:41Run 64:33Run 74:39Run 84:34Full report for this race →
Toulouse 2025 8 Feb 2025team: Alexandre Thomas, Sander Françoiswhat the whole field did →	Pro Doubles Men · team 30-39	1:16:06	105th of 156	38:47	31:42	6:01	splits SkiErg3:48Sled push2:54Sled pull9:57Burpee broad jump2:17Row3:57Farmers carry1:28Sandbag lunges3:30Wall balls3:51Run 15:09Run 24:23Run 35:07Run 44:45Run 55:05Run 64:49Run 75:00Run 84:28Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:18:28	top 29% 191/674	39:07	30:32	8:53	splits SkiErg4:14Sled push2:47Sled pull4:31Burpee broad jump3:44Row4:26Farmers carry1:48Sandbag lunges3:42Wall balls5:20Run 14:37Run 24:31Run 34:49Run 44:54Run 54:59Run 64:48Run 74:37Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 78%

Sled pull faster than 93%

Burpee broad jump faster than 95%

Row faster than 83%

Farmers carry faster than 76%

Sandbag lunges faster than 86%

Wall balls faster than 95%

Roxzone faster than 82%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:23 faster

Sled pull 1:09 faster

Burpee broad jump 1:46 faster

Row 0:17 faster

Farmers carry 0:17 faster

Sandbag lunges 1:07 faster

Wall balls 2:17 faster

Roxzone 1:07 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:09:51

4:334:254:272:234:303:354:353:264:414:274:331:434:393:544:344:265:07

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown