NED Sander de Rijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:57 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Sander De Rijk, Tirza Odijkwhole field → | Doubles Mixed · team 25-29 | 1:13:57 | 676th of 2,259184th of 555 aged 25-29 | 37:59 | 29:13 | 6:50 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push2:22faster than 31%Sled pull4:25faster than 25%Burpee broad jump3:36faster than 45%Row4:48faster than 35%Farmers carry2:00faster than 19%Sandbag lunges3:08fastest 16%Wall balls4:48faster than 39%Runs (8 km)37:59fastest 18%Roxzone6:50faster than 44%Run 13:45fastest 19%Run 24:35fastest 18%Run 34:44fastest 16%Run 44:49fastest 18%Run 54:56fastest 18%Run 64:48fastest 16%Run 74:47fastest 15%Run 85:39fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tirza Odijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
