Athlete · Doubles Women · team 40-44 · ZAM

Sanana Mubebo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:19:08 at Cape Town 2026.

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Doubles Women time2:19:08Cape Town 2026

Doubles Women place709thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 33% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Siddiqah Cloete, Sanana Mubebowhat the whole field did →	Doubles Women · team 40-44	2:19:08	709th of 75381st of 89 aged 40-44	1:19:10	51:49	8:14	View results	See splits Hide splits SkiErg5:08faster than 29%Sled push3:25Sled pull7:49faster than 2%Burpee broad jump9:16faster than 6%Row6:11faster than 15%Farmers carry2:27faster than 7%Sandbag lunges8:28faster than 1%Wall balls9:05faster than 6%Runs (8 km)1:19:10faster than 8%Roxzone8:14faster than 32%Run 15:36faster than 31%Run 210:09faster than 5%Run 39:30faster than 14%Run 49:57faster than 10%Run 510:03faster than 11%Run 610:33faster than 6%Run 710:50faster than 5%Run 812:36faster than 4%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Siddiqah Cloete1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sananaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 16%

Farmers carry faster than 7%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 33%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:30 slower

Sled pull 3:09 slower

Burpee broad jump 4:15 slower

Row 0:37 slower

Farmers carry 0:29 slower

Sandbag lunges 4:16 slower

Wall balls 3:56 slower

Roxzone 1:15 slower

Runs (8 km) 21:19 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanana against the typical Doubles Women finisher

Sanana2:19:08

5:365:0810:093:259:307:499:579:1610:036:1110:332:2710:508:2812:369:058:14

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 4:16 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:19:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown