JPN Sana Aoki
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
549th of 798 Open Women (faster than 31%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 5:28 | faster than 7% |
| SkiErg: | 5:45 | 5:35 | faster than 38% |
| Run 2: | 6:57 | 5:45 | faster than 14% |
| Sled push: | 3:56 | 3:03 | faster than 15% |
| Run 3: | 7:03 | 6:03 | faster than 20% |
| Sled pull: | 5:24 | 6:24 | faster than 77% |
| Run 4: | 6:59 | 6:03 | faster than 23% |
| Burpee broad jump: | 6:47 | 6:07 | faster than 37% |
| Run 5: | 7:17 | 6:22 | faster than 25% |
| Row: | 6:02 | 5:45 | faster than 30% |
| Run 6: | 7:03 | 6:14 | faster than 26% |
| Farmers carry: | 3:10 | 2:24 | faster than 18% |
| Run 7: | 6:57 | 6:13 | faster than 30% |
| Sandbag lunges: | 6:16 | 4:59 | faster than 21% |
| Run 8: | 5:48 | 5:15 | faster than 34% |
| Wall balls: | 7:06 | 7:09 | faster than 50% |
| Roxzone: | 8:20 | 7:13 | faster than 32% |
| Runs (8 km) | 54:57 | 47:52 | faster than 22% |
| Stations (8) | 44:26 | ||
| Finish | 1:47:39 | 1:38:53 | 549th of 798 · faster than 31% |
1,056th of 1,134 Doubles Mixed (faster than 6%). Against the 34 who finished around 2:05:51: most time gained on wall balls (3:26), most lost on the eight runs (7:03). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 5:54 | faster than 4% |
| SkiErg: | 5:17 | 4:46 | faster than 15% |
| Run 2: | 8:41 | 6:00 | faster than 2% |
| Sled push: | 3:24 | 2:25 | faster than 12% |
| Run 3: | 9:23 | 6:15 | faster than 2% |
| Sled pull: | 3:43 | 4:49 | faster than 86% |
| Run 4: | 9:40 | 6:14 | faster than 2% |
| Burpee broad jump: | 4:34 | 3:32 | faster than 19% |
| Run 5: | 9:55 | 6:23 | faster than 2% |
| Row: | 5:23 | 5:11 | faster than 36% |
| Run 6: | 9:59 | 6:20 | faster than 3% |
| Farmers carry: | 2:20 | 1:48 | faster than 10% |
| Run 7: | 10:42 | 6:24 | faster than 1% |
| Sandbag lunges: | 5:05 | 4:07 | faster than 21% |
| Run 8: | 9:07 | 5:16 | faster than 6% |
| Wall balls: | 5:19 | 5:34 | faster than 54% |
| Roxzone: | 9:37 | 7:33 | faster than 21% |
| Runs (8 km) | 1:14:57 | 49:09 | faster than 2% |
| Stations (8) | 35:05 | ||
| Finish | 1:59:34 | 1:30:11 | 1056th of 1,134 · faster than 6% |
122nd of 311 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:38 | faster than 54% |
| SkiErg: | 5:35 | 5:13 | faster than 24% |
| Run 2: | 6:00 | 6:19 | faster than 62% |
| Sled push: | 1:45 | 1:47 | faster than 56% |
| Run 3: | 6:10 | 6:36 | faster than 69% |
| Sled pull: | 4:28 | 4:38 | faster than 56% |
| Run 4: | 6:13 | 6:36 | faster than 65% |
| Burpee broad jump: | 4:09 | 4:02 | faster than 45% |
| Run 5: | 6:10 | 6:49 | faster than 74% |
| Row: | 5:24 | 5:21 | faster than 45% |
| Run 6: | 6:36 | 6:44 | faster than 55% |
| Farmers carry: | 2:04 | 1:56 | faster than 33% |
| Run 7: | 6:23 | 6:48 | faster than 66% |
| Sandbag lunges: | 3:50 | 3:49 | faster than 49% |
| Run 8: | 5:26 | 5:29 | faster than 52% |
| Wall balls: | 4:06 | 4:36 | faster than 73% |
| Roxzone: | 11:08 | 10:08 | faster than 39% |
| Runs (8 km) | 46:29 | 49:18 | faster than 66% |
| Stations (8) | 31:21 | ||
| Finish | 1:28:54 | 1:32:25 | 122nd of 311 · faster than 60% |
12th of 60 Relay Mixed (faster than 81%).
| Part | Time | Typical here | vs 60 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:21 | faster than 71% |
| SkiErg: | 4:45 | 5:08 | faster than 76% |
| Run 2: | 4:28 | 4:28 | faster than 50% |
| Sled push: | 2:46 | 2:43 | faster than 44% |
| Run 3: | 4:17 | 4:30 | faster than 66% |
| Sled pull: | 3:15 | 4:43 | faster than 91% |
| Run 4: | 4:09 | 4:24 | faster than 71% |
| Burpee broad jump: | 4:50 | 4:17 | faster than 33% |
| Run 5: | 4:06 | 4:33 | faster than 79% |
| Row: | 4:43 | 4:50 | faster than 59% |
| Run 6: | 4:21 | 4:46 | faster than 84% |
| Farmers carry: | 1:49 | 1:57 | faster than 64% |
| Run 7: | 4:51 | 4:36 | faster than 33% |
| Sandbag lunges: | 3:41 | 4:05 | faster than 72% |
| Run 8: | 4:32 | 4:44 | faster than 64% |
| Wall balls: | 4:08 | 5:41 | faster than 86% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 34:52 | 37:09 | faster than 72% |
| Stations (8) | 29:57 | ||
| Finish | 1:11:14 | 1:17:38 | 12th of 60 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Chiba 2026, against 798 Open Women
Shape of the race
This chart shows where Sana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Sana: faster than |
|---|---|
| Ski | 38% |
| Push | 16% |
| Pull | 78% |
| BBJ | 38% |
| Row | 30% |
| Carry | 19% |
| Lunges | 21% |
| Wall balls | 50% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sana beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sana's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sana: 54:59 running, 44:26 at the stations and 8:20 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Women: 47:22 running, 41:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Sana | Typical Open Women |
|---|---|---|
| Run 1 | 6:56 | 5:28 |
| SkiErg | 5:45 | 5:35 |
| Run 2 | 6:57 | 5:45 |
| Sled push | 3:56 | 3:03 |
| Run 3 | 7:03 | 6:03 |
| Sled pull | 5:24 | 6:24 |
| Run 4 | 6:59 | 6:03 |
| Burpee broad jump | 6:47 | 6:07 |
| Run 5 | 7:17 | 6:22 |
| Row | 6:02 | 5:45 |
| Run 6 | 7:03 | 6:14 |
| Farmers carry | 3:10 | 2:24 |
| Run 7 | 6:57 | 6:13 |
| Sandbag lunges | 6:16 | 4:59 |
| Run 8 | 5:48 | 5:15 |
| Wall balls | 7:06 | 7:09 |
| Roxzone | 8:20 | 7:13 |
| Finish | 1:47:39 | 1:38:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Women finisher at Chiba 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
