Athlete · Open Women · 25-29 ·

JPN

Sana Aoki

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:47:39 (Chiba 2026) · Doubles Mixed 1:59:34 (Chiba 2026) · Doubles Women 1:28:54 (Osaka 2026) · Relay Mixed 1:11:14 (Yokohama 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:39 Open Women time · Chiba 2026 also raced Doubles Mixed, Doubles Women, Relay Mixed: each has its own best below

412th of 589 Open Women place · Chiba 2026 among Open Women finishers there

1:47:39 latest race · Chiba 2026 first Open Women race Open Women

Sled pull strongest segment · Chiba 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:39Chiba 2026 · 1 race Doubles Mixed1:59:34Chiba 2026 · 1 race · with Ukwu Ukwu Doubles Women1:28:54Osaka 2026 · 1 race · with Yu Noji Relay Mixed1:11:14Yokohama 2025 · 1 race · with 優野路, 川中陸矢, 山口貴義

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026what the whole field did →	Open Women · 25-29	1:47:39	412th of 589	54:57	44:26	8:20	splits SkiErg5:45Sled push3:56Sled pull5:24Burpee broad jump6:47Row6:02Farmers carry3:10Sandbag lunges6:16Wall balls7:06Run 16:56Run 26:57Run 37:03Run 46:59Run 57:17Run 67:03Run 76:57Run 85:48Full report for this race →
Chiba 2026 6 Aug 2026team: Ukwu Ukwu, Sana Aokiwhat the whole field did →	Doubles Mixed · team 35-39	1:59:34	1056th of 1,134	1:14:57	35:05	9:37	splits SkiErg5:17Sled push3:24Sled pull3:43Burpee broad jump4:34Row5:23Farmers carry2:20Sandbag lunges5:05Wall balls5:19Run 17:33Run 28:41Run 39:23Run 49:40Run 59:55Run 69:59Run 710:42Run 89:07Full report for this race →
Osaka 2026 30 Jan 2026team: Sana Aoki, Yu Nojiwhat the whole field did →	Doubles Women · team 35-39	1:28:54	top 39% 121/311	46:29	31:21	11:08	splits SkiErg5:35Sled push1:45Sled pull4:28Burpee broad jump4:09Row5:24Farmers carry2:04Sandbag lunges3:50Wall balls4:06Run 13:34Run 26:00Run 36:10Run 46:13Run 56:10Run 66:36Run 76:23Run 85:26Full report for this race →
Yokohama 2025 9 Aug 2025team: 優野路, 川中陸矢, 山口貴義, Sana Aokiwhat the whole field did →	Relay Mixed · team U40	1:11:14	12th of 60	34:52	29:57	6:25	splits SkiErg4:45Sled push2:46Sled pull3:15Burpee broad jump4:50Row4:43Farmers carry1:49Sandbag lunges3:41Wall balls4:08Run 14:08Run 24:28Run 34:17Run 44:09Run 54:06Run 64:21Run 74:51Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chiba 2026, against 589 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 16%

Sled pull faster than 78%

Burpee broad jump faster than 38%

Row faster than 30%

Farmers carry faster than 19%

Sandbag lunges faster than 21%

Wall balls faster than 50%

Roxzone faster than 32%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:53 slower

Sled pull 1:00 faster

Burpee broad jump 0:40 slower

Row 0:17 slower

Farmers carry 0:46 slower

Sandbag lunges 1:17 slower

Wall balls 0:03 faster

Roxzone 1:07 slower

Runs (8 km) 7:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sana against the typical Open Women finisher

Sana1:47:39

6:565:456:573:567:035:246:596:477:176:027:033:106:576:165:487:068:20

Typical Open Women1:36:02

5:285:355:453:036:036:246:036:076:225:456:142:246:134:595:157:097:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Open Women finisher at Chiba 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown