FRA Samy Gouader
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samy Gouader at each race, oldest on the left; lower is faster.The best was 1:03:11 at Lyon (May 2026); Samy Gouader was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:10:36 |
| Lyon | May 2026 | Open Men | 1:03:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
56th of 3,441 Open Men (faster than 98%). Against the 51 who finished around 1:02:01: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:33 | faster than 97% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 3:31 | 4:33 | faster than 99% |
| Sled push: | 2:38 | 3:42 | faster than 97% |
| Run 3: | 3:41 | 5:01 | faster than 99% |
| Sled pull: | 3:32 | 5:21 | faster than 97% |
| Run 4: | 3:35 | 4:57 | fastest in the field |
| Burpee broad jump: | 4:21 | 5:24 | faster than 78% |
| Run 5: | 3:46 | 5:01 | faster than 98% |
| Row: | 4:23 | 4:47 | faster than 92% |
| Run 6: | 3:47 | 4:55 | faster than 97% |
| Farmers carry: | 1:36 | 2:10 | faster than 94% |
| Run 7: | 3:43 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:55 | 5:06 | faster than 88% |
| Run 8: | 3:52 | 5:16 | faster than 98% |
| Wall balls: | 5:05 | 6:48 | faster than 85% |
| Roxzone: | 5:00 | 7:32 | faster than 98% |
| Runs (8 km) | 28:38 | 38:12 | faster than 99% |
| Stations (8) | 29:37 | ||
| Finish | 1:03:11 | 1:24:26 | 56th of 3,441 · faster than 98% |
320th of 2,082 Open Men (faster than 84%). Against the 64 who finished around 1:10:26: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:45 | faster than 84% |
| SkiErg: | 4:20 | 4:32 | faster than 77% |
| Run 2: | 3:55 | 4:29 | faster than 86% |
| Sled push: | 2:09 | 2:41 | faster than 89% |
| Run 3: | 4:16 | 4:47 | faster than 80% |
| Sled pull: | 3:57 | 4:35 | faster than 77% |
| Run 4: | 4:10 | 4:46 | faster than 85% |
| Burpee broad jump: | 6:03 | 5:29 | faster than 37% |
| Run 5: | 4:16 | 4:52 | faster than 84% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 4:20 | 4:49 | faster than 77% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 4:11 | 4:52 | faster than 87% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 75% |
| Run 8: | 3:49 | 4:37 | faster than 89% |
| Wall balls: | 5:06 | 6:28 | faster than 81% |
| Roxzone: | 5:12 | 6:54 | faster than 94% |
| Runs (8 km) | 33:05 | 38:07 | faster than 86% |
| Stations (8) | 32:24 | ||
| Finish | 1:10:36 | 1:21:21 | 320th of 2,082 · faster than 84% |
261st of 729 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:12 | faster than 51% |
| SkiErg: | 3:48 | 3:57 | faster than 78% |
| Run 2: | 4:20 | 4:31 | faster than 63% |
| Sled push: | 1:43 | 1:49 | faster than 67% |
| Run 3: | 4:28 | 4:50 | faster than 74% |
| Sled pull: | 3:01 | 3:39 | faster than 89% |
| Run 4: | 4:41 | 4:47 | faster than 58% |
| Burpee broad jump: | 3:25 | 3:00 | faster than 27% |
| Run 5: | 4:46 | 4:50 | faster than 55% |
| Row: | 4:20 | 4:20 | faster than 51% |
| Run 6: | 4:46 | 4:46 | faster than 50% |
| Farmers carry: | 1:53 | 1:32 | faster than 10% |
| Run 7: | 4:32 | 4:44 | faster than 64% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 61% |
| Run 8: | 4:56 | 5:01 | faster than 56% |
| Wall balls: | 4:11 | 3:59 | faster than 34% |
| Roxzone: | 5:16 | 6:06 | faster than 83% |
| Runs (8 km) | 38:38 | 39:58 | faster than 61% |
| Stations (8) | 25:40 | ||
| Finish | 1:09:30 | 1:12:22 | 261st of 729 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 3:32 | Lyon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:23 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 5:05 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:38 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 5:00 | Lyon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Samy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nael Gouader1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Samy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 79%).
See the numbers
| Part | Samy: faster than |
|---|---|
| Ski | 96% |
| Push | 97% |
| Pull | 98% |
| BBJ | 79% |
| Row | 93% |
| Carry | 95% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Burpee broad jump (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:34 faster); weakest: Row (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samy: 28:42 running, 29:37 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Samy | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:33 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 3:31 | 4:33 |
| Sled push | 2:38 | 3:42 |
| Run 3 | 3:41 | 5:01 |
| Sled pull | 3:32 | 5:21 |
| Run 4 | 3:35 | 4:57 |
| Burpee broad jump | 4:21 | 5:24 |
| Run 5 | 3:46 | 5:01 |
| Row | 4:23 | 4:47 |
| Run 6 | 3:47 | 4:55 |
| Farmers carry | 1:36 | 2:10 |
| Run 7 | 3:43 | 4:54 |
| Sandbag lunges | 3:55 | 5:06 |
| Run 8 | 3:52 | 5:16 |
| Wall balls | 5:05 | 6:48 |
| Roxzone | 5:00 | 7:32 |
| Finish | 1:03:11 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:11.
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