FRA Samy Gouader
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:11 (Lyon 2026) · Doubles Men 1:09:30 (Marseille 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 16-24 | 1:03:11 | top 2% 55/3,441 | 28:38 | 29:37 | 5:00 | splitsSkiErg4:07Sled push2:38Sled pull3:32Burpee broad jump4:21Row4:23Farmers carry1:36Sandbag lunges3:55Wall balls5:05Run 12:47Run 23:31Run 33:41Run 43:35Run 53:46Run 63:47Run 73:43Run 83:52Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 16-24 | 1:10:36 | top 16% 320/2,082 | 33:05 | 32:24 | 5:12 | splitsSkiErg4:20Sled push2:09Sled pull3:57Burpee broad jump6:03Row4:26Farmers carry1:56Sandbag lunges4:27Wall balls5:06Run 14:11Run 23:55Run 34:16Run 44:10Run 54:16Run 64:20Run 74:11Run 83:49Full report for this race → |
| Marseille 2024 6 Dec 2024team: Nael Gouader, Samy Gouaderwhat the whole field did → | Doubles Men · team U29 | 1:09:30 | top 36% 261/729 | 38:38 | 25:40 | 5:16 | splitsSkiErg3:48Sled push1:43Sled pull3:01Burpee broad jump3:25Row4:20Farmers carry1:53Sandbag lunges3:19Wall balls4:11Run 16:11Run 24:20Run 34:28Run 44:41Run 54:46Run 64:46Run 74:32Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
