Athlete · Open Men · 30-34 ·

FRA

Samy Ably

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:59 (Riga 2026) · Doubles Men 1:17:53 (Madrid 2025).

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1:47:59 Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

749th of 882 Open Men place · Riga 2026 among Open Men finishers there

1:47:59 latest race · Riga 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Riga 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:59Riga 2026 · 1 race Doubles Men1:17:53Madrid 2025 · 1 race · with Swann Bruno

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:47:59	749th of 882	1:00:27	38:07	9:31	splits SkiErg4:50Sled push3:16Sled pull6:08Burpee broad jump5:27Row4:43Farmers carry1:58Sandbag lunges4:53Wall balls6:52Run 19:36Run 26:52Run 37:07Run 47:12Run 57:10Run 67:15Run 77:46Run 87:31Full report for this race →
Madrid 2025 27 Nov 2025team: Swann Bruno, Samy Ablywhat the whole field did →	Doubles Men · team 30-34	1:17:53	1256th of 1,918	43:14	26:36	8:07	splits SkiErg4:13Sled push1:42Sled pull2:52Burpee broad jump3:47Row4:39Farmers carry1:52Sandbag lunges3:22Wall balls4:09Run 15:17Run 25:11Run 35:23Run 45:21Run 55:26Run 65:27Run 75:12Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 24%

Sled pull faster than 9%

Burpee broad jump faster than 55%

Row faster than 50%

Farmers carry faster than 59%

Sandbag lunges faster than 63%

Wall balls faster than 51%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:27 slower

Sled pull 1:46 slower

Burpee broad jump 0:15 faster

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 0:24 faster

Wall balls 0:06 faster

Roxzone 3:41 slower

Runs (8 km) 15:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samy against the typical Open Men finisher

Samy1:47:59

9:364:506:523:167:076:087:125:277:104:437:151:587:464:537:316:529:31

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:41 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown