FRA Samuel Vercambre
1 HYROX race over 1 season. Best Open Men time: 1:18:44 at Paris 2024.
1 result at 1 race
460th of 1,585 Open Men (faster than 71%). Against the 47 who finished around 1:18:58: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:10 | faster than 65% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 4:32 | 4:48 | faster than 67% |
| Sled push: | 3:13 | 3:02 | faster than 40% |
| Run 3: | 4:42 | 5:13 | faster than 76% |
| Sled pull: | 4:46 | 5:28 | faster than 70% |
| Run 4: | 4:35 | 5:12 | faster than 80% |
| Burpee broad jump: | 5:59 | 5:32 | faster than 40% |
| Run 5: | 4:40 | 5:21 | faster than 81% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 4:40 | 5:12 | faster than 77% |
| Farmers carry: | 1:58 | 2:02 | faster than 58% |
| Run 7: | 4:40 | 5:12 | faster than 77% |
| Sandbag lunges: | 5:38 | 5:01 | faster than 32% |
| Run 8: | 5:13 | 5:56 | faster than 78% |
| Wall balls: | 5:17 | 6:23 | faster than 76% |
| Roxzone: | 6:26 | 7:05 | faster than 65% |
| Runs (8 km) | 36:52 | 41:20 | faster than 78% |
| Stations (8) | 35:30 | ||
| Finish | 1:18:44 | 1:26:02 | 460th of 1,585 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 74% |
| Push | 41% |
| Pull | 71% |
| BBJ | 41% |
| Row | 86% |
| Carry | 59% |
| Lunges | 32% |
| Wall balls | 77% |
| Roxzone | 65% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 36:58 running, 35:30 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:10 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 4:32 | 4:48 |
| Sled push | 3:13 | 3:02 |
| Run 3 | 4:42 | 5:13 |
| Sled pull | 4:46 | 5:28 |
| Run 4 | 4:35 | 5:12 |
| Burpee broad jump | 5:59 | 5:32 |
| Run 5 | 4:40 | 5:21 |
| Row | 4:25 | 4:43 |
| Run 6 | 4:40 | 5:12 |
| Farmers carry | 1:58 | 2:02 |
| Run 7 | 4:40 | 5:12 |
| Sandbag lunges | 5:38 | 5:01 |
| Run 8 | 5:13 | 5:56 |
| Wall balls | 5:17 | 6:23 |
| Roxzone | 6:26 | 7:05 |
| Finish | 1:18:44 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Men finisher at Paris 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
