GER Samuel Schleßmann
1 HYROX race over 1 season. Best Open Men time: 1:26:54 at Frankfurt 2024.
1 result at 1 race
834th of 1,480 Open Men (faster than 43%). Against the 45 who finished around 1:26:26: most time gained on sandbag lunges (1:12), most lost on the eight runs (2:36). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:15 | faster than 30% |
| SkiErg: | 4:20 | 4:39 | faster than 86% |
| Run 2: | 5:33 | 4:47 | faster than 17% |
| Sled push: | 2:59 | 2:45 | faster than 35% |
| Run 3: | 5:38 | 5:07 | faster than 29% |
| Sled pull: | 4:24 | 4:50 | faster than 66% |
| Run 4: | 5:32 | 5:10 | faster than 34% |
| Burpee broad jump: | 4:42 | 5:22 | faster than 67% |
| Run 5: | 5:47 | 5:16 | faster than 31% |
| Row: | 4:33 | 4:42 | faster than 67% |
| Run 6: | 5:53 | 5:13 | faster than 23% |
| Farmers carry: | 2:14 | 1:57 | faster than 26% |
| Run 7: | 5:13 | 5:14 | faster than 50% |
| Sandbag lunges: | 3:38 | 4:54 | faster than 91% |
| Run 8: | 6:40 | 5:57 | faster than 28% |
| Wall balls: | 6:58 | 6:33 | faster than 40% |
| Roxzone: | 8:22 | 6:51 | faster than 23% |
| Runs (8 km) | 44:49 | 41:05 | faster than 31% |
| Stations (8) | 33:48 | ||
| Finish | 1:26:54 | 1:24:35 | 834th of 1,480 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 86% |
| Push | 35% |
| Pull | 67% |
| BBJ | 68% |
| Row | 67% |
| Carry | 26% |
| Lunges | 91% |
| Wall balls | 40% |
| Roxzone | 24% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:16 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 44:53 running, 33:47 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:15 |
| SkiErg | 4:20 | 4:39 |
| Run 2 | 5:33 | 4:47 |
| Sled push | 2:59 | 2:45 |
| Run 3 | 5:38 | 5:07 |
| Sled pull | 4:24 | 4:50 |
| Run 4 | 5:32 | 5:10 |
| Burpee broad jump | 4:42 | 5:22 |
| Run 5 | 5:47 | 5:16 |
| Row | 4:33 | 4:42 |
| Run 6 | 5:53 | 5:13 |
| Farmers carry | 2:14 | 1:57 |
| Run 7 | 5:13 | 5:14 |
| Sandbag lunges | 3:38 | 4:54 |
| Run 8 | 6:40 | 5:57 |
| Wall balls | 6:58 | 6:33 |
| Roxzone | 8:22 | 6:51 |
| Finish | 1:26:54 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
