AUS Samuel Sajan
1 HYROX race over 1 season. Best Open Men time: 1:51:17 at Perth 2026.
1 result at 1 race
953rd of 1,089 Open Men (faster than 12%). Against the 33 who finished around 1:54:19: most time gained on wall balls (4:29), most lost on sandbag lunges (1:23). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:47 | faster than 20% |
| SkiErg: | 5:00 | 4:24 | faster than 6% |
| Run 2: | 6:02 | 5:11 | faster than 19% |
| Sled push: | 3:52 | 2:56 | faster than 15% |
| Run 3: | 6:53 | 5:41 | faster than 15% |
| Sled pull: | 6:18 | 4:34 | faster than 11% |
| Run 4: | 6:56 | 5:37 | faster than 15% |
| Burpee broad jump: | 0:05 ‡ | 5:27 | |
| Run 5: | 7:25 | 5:48 | faster than 12% |
| Row: | 5:44 | 4:50 | faster than 6% |
| Run 6: | 7:08 | 5:43 | faster than 13% |
| Farmers carry: | 4:18 | 2:43 | faster than 5% |
| Run 7: | 6:26 | 5:11 | faster than 16% |
| Sandbag lunges: | 9:01 | 5:31 | faster than 7% |
| Run 8: | 6:27 | 5:01 | faster than 17% |
| Wall balls: | 7:09 | 6:49 | faster than 44% |
| Roxzone †: | 18:20 | ||
| Runs (8 km) | 51:30 | 42:23 | faster than 16% |
| Stations (8) | 41:27 | ||
| Finish | 1:51:17 | 1:25:58 | 953rd of 1,089 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,089 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 45% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 7% |
| Push | 15% |
| Pull | 12% |
| BBJ | no split |
| Row | 7% |
| Carry | 5% |
| Lunges | 8% |
| Wall balls | 45% |
| Roxzone | 0% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Wall balls (faster than 45%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:20 slower); weakest: Roxzone (12:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 51:33 running, 41:22 at the stations and 18:20 in the roxzone; the longest station was the sandbag lunges (9:01) and the shortest the sled push (3:52).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:47 |
| SkiErg | 5:00 | 4:24 |
| Run 2 | 6:02 | 5:11 |
| Sled push | 3:52 | 2:56 |
| Run 3 | 6:53 | 5:41 |
| Sled pull | 6:18 | 4:34 |
| Run 4 | 6:56 | 5:37 |
| Burpee broad jump | — | 5:27 |
| Run 5 | 7:25 | 5:48 |
| Row | 5:44 | 4:50 |
| Run 6 | 7:08 | 5:43 |
| Farmers carry | 4:18 | 2:43 |
| Run 7 | 6:26 | 5:11 |
| Sandbag lunges | 9:01 | 5:31 |
| Run 8 | 6:27 | 5:01 |
| Wall balls | 7:09 | 6:49 |
| Roxzone | 18:20 | 5:28 |
| Finish | 1:51:17 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:52 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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