Samuel Phuan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Samuel Phuan, Minyu Howhole field → | Doubles Mixed · team 30-34 | 1:39:37 | 932nd of 1,452316th of 479 aged 30-34 | 46:36 | 40:38 | 12:27 | View results | See splits Hide splitsSkiErg4:58faster than 22%Sled push4:05faster than 9%Sled pull6:11faster than 18%Burpee broad jump4:54faster than 21%Row5:14faster than 37%Farmers carry2:16faster than 18%Sandbag lunges8:02faster than 3%Wall balls4:58fastest 50%Runs (8 km)46:36fastest 49%Roxzone12:27faster than 44%Run 18:26faster than 41%Run 25:00fastest 46%Run 35:20faster than 48%Run 45:07fastest 43%Run 55:08fastest 40%Run 65:20faster than 49%Run 75:28faster than 47%Run 86:50faster than 49%Full report for this race → |
| Bangkok 2025 24 May 2025team: Wilson Khoo, Samuel Phuanwhole field → | Pro Doubles Men · team 30-39 | 1:26:33 | 126th of 19767th of 105 aged 30-39 | 48:31 | 31:35 | 6:31 | View results | See splits Hide splitsSkiErg4:30faster than 8%Sled push2:21fastest 50%Sled pull5:31faster than 38%Burpee broad jump2:49fastest 48%Row4:37faster than 39%Farmers carry1:46fastest 32%Sandbag lunges4:14fastest 42%Wall balls5:47faster than 17%Runs (8 km)48:31faster than 31%Roxzone6:31fastest 39%Run 18:40Run 25:36faster than 30%Run 35:50faster than 36%Run 45:59faster than 34%Run 55:33fastest 50%Run 65:34faster than 47%Run 75:47faster than 45%Run 85:35fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Minyu Ho1 race
- Wilson Khoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:27 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
