Athlete · Pro Men · 35-39 ·

USA

Samuel Phillips

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:40:12 (Dallas 2025) · Doubles Mixed 1:36:11 (Anaheim 2025).

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1:40:12 Pro Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

277th of 320 Pro Men place · Dallas 2025 among Pro Men finishers there

1:36:11 latest race · Anaheim 2025 first Doubles Mixed race Doubles Mixed with Haehee Joung-Phillips

Sandbag lunges strongest segment · Dallas 2025 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:12Dallas 2025 · 1 race Doubles Mixed1:36:11Anaheim 2025 · 1 race · with Haehee Joung-Phillips

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Haehee Joung-Phillips, Samuel Phillipswhat the whole field did →	Doubles Mixed · team 40-44	1:36:11	929th of 1,395	53:06	33:51	9:17	splits SkiErg4:44Sled push2:25Sled pull5:01Burpee broad jump4:43Row5:29Farmers carry1:50Sandbag lunges4:11Wall balls5:28Run 16:35Run 26:19Run 36:35Run 46:20Run 56:18Run 66:27Run 76:26Run 88:10Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 35-39	1:40:12	277th of 320	42:32	49:47	7:53	splits SkiErg4:47Sled push3:54Sled pull9:18Burpee broad jump5:40Row5:10Farmers carry2:20Sandbag lunges5:02Wall balls13:36Run 15:14Run 24:37Run 35:07Run 45:15Run 55:30Run 65:17Run 75:25Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 40%

Sled pull faster than 10%

Burpee broad jump faster than 24%

Row faster than 19%

Farmers carry faster than 36%

Sandbag lunges faster than 47%

Wall balls faster than 3%

Roxzone faster than 8%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:15 slower

Sled pull 3:08 slower

Burpee broad jump 1:07 slower

Row 0:25 slower

Farmers carry 0:14 slower

Sandbag lunges 0:03 slower

Wall balls 6:39 slower

Roxzone 2:56 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Pro Men finisher

Samuel1:40:12

5:144:474:373:545:079:185:155:405:305:105:172:205:255:026:0713:367:53

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:39 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown