ZIM Samuel Mberi
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:38:03 (Cape Town Apr 2026) · Open Men 1:35:14 (Cape Town 2024) · Pro Doubles Men 1:21:54 (Cape Town Apr 2026) · Doubles Mixed 1:24:35 (Cape Town 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Apr 2026 4 Apr 2026team: Ethan Turck, Samuel Mberiwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:21:54 | 83rd of 103 | 49:08 | 26:44 | 6:06 | splitsSkiErg3:55Sled push2:23Sled pull4:25Burpee broad jump1:51Row4:10Farmers carry2:01Sandbag lunges3:21Wall balls4:38Run 14:07Run 25:50Run 36:30Run 48:06Run 56:35Run 66:07Run 75:45Run 86:13Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:38:03 | 140th of 191 | 48:49 | 41:37 | 7:40 | splitsSkiErg4:28Sled push3:25Sled pull7:42Burpee broad jump5:52Row4:54Farmers carry2:38Sandbag lunges5:51Wall balls6:47Run 14:00Run 25:27Run 36:34Run 46:47Run 56:36Run 66:07Run 76:18Run 87:04Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Annecke Vermeulen, Samuel Mberiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:35 | top 49% 266/547 | 49:43 | 27:45 | 7:09 | splitsSkiErg4:18Sled push1:46Sled pull3:27Burpee broad jump2:56Row4:49Farmers carry1:58Sandbag lunges4:17Wall balls4:14Run 14:22Run 25:37Run 36:03Run 46:24Run 56:28Run 67:02Run 76:39Run 87:11Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Kevin Rowland, Samuel Mberiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:45:23 | 85th of 91 | 1:03:41 | 32:48 | 8:57 | splitsSkiErg4:12Sled push1:56Sled pull5:26Burpee broad jump4:17Row4:54Farmers carry1:46Sandbag lunges5:37Wall balls4:40Run 14:03Run 26:54Run 38:30Run 48:22Run 59:23Run 68:28Run 78:51Run 89:14Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:35:14 | 173rd of 247 | 50:17 | 36:36 | 8:25 | splitsSkiErg4:12Sled push1:34Sled pull4:21Burpee broad jump7:33Row5:18Farmers carry1:58Sandbag lunges5:53Wall balls5:47Run 15:16Run 25:31Run 36:13Run 46:34Run 57:12Run 66:10Run 76:25Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:25 against the typical Pro Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
