Athlete · Pro Men · 35-39 ·

POR

Samuel Henriques

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:09 (Málaga 2025) · Doubles Men 1:02:27 (Barcelona 2025).

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1:19:09 Pro Men time · Málaga 2025 also raced Doubles Men: each has its own best below

238th of 400 Pro Men place · Málaga 2025 among Pro Men finishers there

1:02:27 latest race · Barcelona 2025 first Doubles Men race Doubles Men with Norberto Machado

Runs (8 km) strongest segment · Málaga 2025 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:09Málaga 2025 · 1 race Doubles Men1:02:27Barcelona 2025 · 1 race · with Norberto Machado

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025team: Samuel Henriques, Norberto Machadowhat the whole field did →	Doubles Men · team 40-49	1:02:27	top 10% 125/1,279	33:39	23:36	5:18	splits SkiErg3:49Sled push1:49Sled pull2:37Burpee broad jump2:48Row4:11Farmers carry1:37Sandbag lunges3:03Wall balls3:42Run 13:47Run 23:59Run 34:13Run 44:13Run 54:26Run 64:30Run 74:16Run 84:18Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Pro Men · 35-39	1:19:09	238th of 400	35:17	38:20	5:37	splits SkiErg4:23Sled push3:57Sled pull7:03Burpee broad jump5:00Row4:55Farmers carry2:14Sandbag lunges4:49Wall balls5:59Run 13:46Run 24:09Run 34:33Run 44:29Run 54:37Run 64:31Run 74:27Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2025, against 400 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 34%

Sled pull faster than 20%

Burpee broad jump faster than 22%

Row faster than 21%

Farmers carry faster than 40%

Sandbag lunges faster than 50%

Wall balls faster than 51%

Roxzone faster than 42%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:19 slower

Sled pull 1:41 slower

Burpee broad jump 1:00 slower

Row 0:20 slower

Farmers carry 0:10 slower

Sandbag lunges 0:01 slower

Wall balls 0:02 faster

Roxzone 0:14 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Pro Men finisher

Samuel1:19:09

3:464:234:093:574:337:034:295:004:374:554:312:144:274:494:485:595:37

Typical Pro Men1:15:49

3:494:094:143:384:335:224:344:004:394:354:322:044:374:484:516:015:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:41 against the typical Pro Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown