FRA Samuel Grialou
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:13:55 (Rome 2025) · Pro Doubles Men 1:02:35 (Nice 2026) · Doubles Men 1:10:40 (Toulouse 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:35 faster (1:22:30 to 1:13:55).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Samuel Grialou, Thierry Lacazawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:53 | 491st of 704 | 35:13 | 23:48 | 4:56 | splitsSkiErg3:47Sled push1:54Sled pull3:20Burpee broad jump2:31Row3:59Farmers carry1:21Sandbag lunges2:50Wall balls4:06Run 12:46Run 24:24Run 34:43Run 44:42Run 54:39Run 64:38Run 74:42Run 84:43Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:14:29 | top 42% 259/618 | 35:51 | 33:27 | 5:16 | splitsSkiErg4:40Sled push4:19Sled pull4:17Burpee broad jump3:40Row4:32Farmers carry1:37Sandbag lunges4:01Wall balls6:21Run 14:05Run 24:14Run 34:47Run 44:44Run 54:29Run 64:24Run 74:30Run 84:41Full report for this race → |
| Nice 2026 12 Feb 2026team: Sofien Taouriri, Samuel Grialouwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:35 | top 29% 105/370 | 34:18 | 23:55 | 4:27 | splitsSkiErg3:56Sled push1:37Sled pull3:19Burpee broad jump2:33Row4:09Farmers carry1:32Sandbag lunges2:45Wall balls4:04Run 14:28Run 24:02Run 34:22Run 44:20Run 54:14Run 64:18Run 74:21Run 84:17Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Samuel Grialou, Thierry Lacazawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:51 | top 22% 67/311 | 35:58 | 25:31 | 4:26 | splitsSkiErg3:45Sled push1:52Sled pull4:09Burpee broad jump2:31Row3:52Farmers carry1:22Sandbag lunges3:08Wall balls4:52Run 13:42Run 24:33Run 34:47Run 44:37Run 54:35Run 64:28Run 74:39Run 84:41Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:13:55 | top 35% 164/475 | 35:20 | 33:08 | 5:30 | splitsSkiErg4:29Sled push3:00Sled pull4:27Burpee broad jump3:27Row4:39Farmers carry1:40Sandbag lunges4:28Wall balls6:58Run 15:53Run 24:08Run 34:19Run 44:15Run 53:52Run 64:02Run 74:05Run 84:49Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:22:30 | 231st of 340 | 36:09 | 40:48 | 5:38 | splitsSkiErg4:18Sled push4:41Sled pull6:28Burpee broad jump4:36Row4:38Farmers carry1:54Sandbag lunges4:36Wall balls9:37Run 13:48Run 24:20Run 34:54Run 44:41Run 54:38Run 64:36Run 74:26Run 84:49Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Samuel Grialou, Sofien Taouririwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:01 | top 37% 161/438 | 34:14 | 25:48 | 5:06 | splitsSkiErg4:04Sled push1:40Sled pull3:55Burpee broad jump2:25Row4:07Farmers carry1:36Sandbag lunges3:46Wall balls4:15Run 14:37Run 24:13Run 34:21Run 44:20Run 54:24Run 64:14Run 74:32Run 83:37Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Samuel Grialou, Sofien Taouririwhat the whole field did → | Doubles Men · team 30-39 | 1:10:40 | top 38% 357/954 | 39:51 | 25:33 | 5:23 | splitsSkiErg4:09Sled push1:58Sled pull2:59Burpee broad jump3:09Row4:21Farmers carry1:42Sandbag lunges3:13Wall balls4:02Run 14:50Run 24:06Run 34:36Run 44:39Run 54:47Run 67:22Run 75:00Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 475 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Pro Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
