Athlete · Open Men · 30-34 ·

SUI

Samuel Forrer

1 HYROX race over 1 season. Best Open Men time: 1:51:43 at St. Gallen 2026.

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Open Men time1:51:43St. Gallen 2026

Open Men place956thof 1,068 · St. Gallen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 54% of Open Men at St. Gallen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
St. Gallen 2026 16 Jan 2026whole field →	Open Men · 30-34	1:51:43	956th of 1,068235th of 254 aged 30-34	54:48	43:46	13:14	View results	See splits Hide splits SkiErg4:56faster than 10%Sled push3:23faster than 38%Sled pull5:06faster than 40%Burpee broad jump5:28fastest 46%Row5:22faster than 10%Farmers carry2:30faster than 20%Sandbag lunges6:33faster than 19%Wall balls10:28faster than 13%Runs (8 km)54:48faster than 8%Roxzone13:14faster than 4%Run 16:45faster than 7%Run 26:24faster than 7%Run 36:27faster than 16%Run 46:43faster than 10%Run 57:43faster than 5%Run 66:59faster than 9%Run 76:39faster than 14%Run 87:11faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 38%

Sled pull faster than 40%

Burpee broad jump faster than 54%

Row faster than 10%

Farmers carry faster than 21%

Sandbag lunges faster than 19%

Wall balls faster than 14%

Roxzone faster than 4%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:13 slower

Sled pull 0:17 slower

Burpee broad jump 0:09 faster

Row 0:33 slower

Farmers carry 0:29 slower

Sandbag lunges 1:23 slower

Wall balls 3:22 slower

Roxzone 6:08 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:51:43

6:454:566:243:236:275:066:435:287:435:226:592:306:396:337:1110:2813:14

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:08 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up