Samuel Dwyer

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:19:08 at Dublin 2024.

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1:19:08 Doubles Mixed time · Dublin 2024 1 Doubles Mixed race

top 47% Doubles Mixed place · Dublin 2024 389th of 837 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Dublin 2024 faster than 95% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 15 Nov 2024team: Samuel Dwyer, Siobhan McKennawhat the whole field did →	Doubles Mixed · team U29	1:19:08	top 47% 389/837	45:53	27:43	5:38	splits SkiErg3:58Sled push1:37Sled pull5:34Burpee broad jump3:11Row4:27Farmers carry1:24Sandbag lunges3:04Wall balls4:28Run 13:34Run 25:32Run 36:03Run 46:35Run 56:49Run 66:36Run 76:31Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 87%

Sled pull faster than 6%

Burpee broad jump faster than 73%

Row faster than 77%

Farmers carry faster than 95%

Sandbag lunges faster than 87%

Wall balls faster than 49%

Roxzone faster than 31%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 1:42 slower

Burpee broad jump 0:35 faster

Row 0:16 faster

Farmers carry 0:20 faster

Sandbag lunges 0:49 faster

Wall balls 0:02 slower

Roxzone 0:40 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Doubles Mixed finisher

Samuel1:19:08

3:343:585:321:376:035:346:353:116:494:276:361:246:313:044:174:285:38

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:42 against the typical Doubles Mixed finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.