FRA Samuel Dufour
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Dufour at each race, oldest on the left; lower is faster.The best was 1:22:04 at Bordeaux (Sep 2026); Samuel Dufour was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:30:33 |
| Bordeaux | Sep 2026 | Open Men | 1:22:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,107th of 2,394 Open Men (faster than 53%). Against the 61 who finished around 1:21:15: most time gained on the eight runs (0:51), most lost on sandbag lunges (1:11). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:07 | faster than 72% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 5:01 | 4:58 | faster than 47% |
| Sled push: | 3:52 | 3:11 | faster than 17% |
| Run 3: | 5:20 | 5:21 | faster than 51% |
| Sled pull: | 5:00 | 4:45 | faster than 41% |
| Run 4: | 5:00 | 5:19 | faster than 65% |
| Burpee broad jump: | 5:30 | 5:22 | faster than 47% |
| Run 5: | 5:15 | 5:27 | faster than 59% |
| Row: | 4:40 | 4:46 | faster than 63% |
| Run 6: | 5:11 | 5:21 | faster than 59% |
| Farmers carry: | 2:15 | 2:06 | faster than 39% |
| Run 7: | 5:25 | 5:21 | faster than 47% |
| Sandbag lunges: | 6:01 | 4:48 | faster than 20% |
| Run 8: | 4:34 | 4:45 | faster than 58% |
| Wall balls: | 6:45 | 7:14 | faster than 58% |
| Roxzone: | 4:59 | 5:46 | faster than 73% |
| Runs (8 km) | 38:34 | 39:48 | faster than 58% |
| Stations (8) | 38:35 | ||
| Finish | 1:22:04 | 1:23:26 | 1107th of 2,394 · faster than 53% |
489th of 1,960 Doubles Mixed (faster than 75%). Against the 59 who finished around 1:14:08: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:29 | faster than 88% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 4:55 | 5:33 | faster than 77% |
| Sled push: | 2:10 | 2:13 | faster than 56% |
| Run 3: | 5:23 | 5:50 | faster than 69% |
| Sled pull: | 3:33 | 4:03 | faster than 77% |
| Run 4: | 5:22 | 5:46 | faster than 68% |
| Burpee broad jump: | 3:30 | 3:22 | faster than 44% |
| Run 5: | 5:29 | 5:58 | faster than 70% |
| Row: | 4:28 | 4:36 | faster than 68% |
| Run 6: | 5:24 | 5:51 | faster than 70% |
| Farmers carry: | 1:35 | 1:47 | faster than 82% |
| Run 7: | 5:27 | 5:53 | faster than 71% |
| Sandbag lunges: | 3:55 | 4:02 | faster than 56% |
| Run 8: | 5:49 | 6:07 | faster than 62% |
| Wall balls: | 4:13 | 4:29 | faster than 63% |
| Roxzone: | 5:09 | 6:15 | faster than 85% |
| Runs (8 km) | 41:24 | 45:38 | faster than 73% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:06 | 1:21:02 | 489th of 1,960 · faster than 75% |
236th of 1,375 Doubles Men (faster than 82%). Against the 41 who finished around 1:04:45: most time gained on the roxzone (0:06), most lost on wall balls (0:31). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:56 | faster than 89% |
| SkiErg: | 3:53 | 4:06 | faster than 87% |
| Run 2: | 4:16 | 4:44 | faster than 76% |
| Sled push: | 1:33 | 1:43 | faster than 76% |
| Run 3: | 4:45 | 5:07 | faster than 69% |
| Sled pull: | 3:04 | 3:18 | faster than 65% |
| Run 4: | 4:29 | 5:06 | faster than 82% |
| Burpee broad jump: | 2:40 | 3:04 | faster than 74% |
| Run 5: | 4:38 | 5:16 | faster than 80% |
| Row: | 4:19 | 4:26 | faster than 65% |
| Run 6: | 4:31 | 5:08 | faster than 81% |
| Farmers carry: | 1:43 | 1:34 | faster than 27% |
| Run 7: | 4:27 | 5:11 | faster than 86% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 77% |
| Run 8: | 4:38 | 5:09 | faster than 74% |
| Wall balls: | 4:31 | 4:27 | faster than 47% |
| Roxzone: | 4:46 | 5:48 | faster than 86% |
| Runs (8 km) | 35:48 | 40:39 | faster than 82% |
| Stations (8) | 24:51 | ||
| Finish | 1:05:22 | 1:13:07 | 236th of 1,375 · faster than 82% |
2,084th of 2,873 Open Men (faster than 27%). Against the 86 who finished around 1:31:46: most time gained on wall balls (1:29), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:00 | faster than 43% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 4:54 | 4:23 | faster than 22% |
| Sled push: | 3:26 | 3:01 | faster than 26% |
| Run 3: | 5:30 | 4:45 | faster than 16% |
| Sled pull: | 4:58 | 4:36 | faster than 35% |
| Run 4: | 5:31 | 4:42 | faster than 14% |
| Burpee broad jump: | 6:11 | 5:09 | faster than 25% |
| Run 5: | 5:13 | 4:48 | faster than 30% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:02 | 4:44 | faster than 34% |
| Farmers carry: | 2:10 | 2:00 | faster than 37% |
| Run 7: | 5:27 | 4:45 | faster than 19% |
| Sandbag lunges: | 6:45 | 5:03 | faster than 15% |
| Run 8: | 6:14 | 5:27 | faster than 24% |
| Wall balls: | 7:03 | 6:47 | faster than 44% |
| Roxzone: | 7:32 | 7:03 | faster than 37% |
| Runs (8 km) | 42:53 | 38:46 | faster than 25% |
| Stations (8) | 40:12 | ||
| Finish | 1:30:33 | 1:22:16 | 2084th of 2,873 · faster than 27% |
394th of 410 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:21 | faster than 10% |
| SkiErg: | 5:07 | 4:17 | faster than 0% |
| Run 2: | 4:55 | 4:10 | faster than 9% |
| Sled push: | 4:38 | 3:14 | faster than 4% |
| Run 3: | 5:43 | 4:24 | faster than 3% |
| Sled pull: | 8:11 | 5:16 | faster than 5% |
| Run 4: | 5:10 | 4:24 | faster than 15% |
| Burpee broad jump: | 6:55 | 4:51 | faster than 9% |
| Run 5: | 5:32 | 4:31 | faster than 10% |
| Row: | 5:28 | 4:30 | faster than 1% |
| Run 6: | 5:41 | 4:29 | faster than 8% |
| Farmers carry: | 2:59 | 2:08 | faster than 12% |
| Run 7: | 5:24 | 4:36 | faster than 14% |
| Sandbag lunges: | 9:42 | 5:15 | faster than 1% |
| Run 8: | 5:26 | 4:20 | faster than 11% |
| Wall balls: | 9:57 | 6:38 | faster than 8% |
| Roxzone: | 7:38 | 6:20 | faster than 19% |
| Runs (8 km) | 42:54 | 35:15 | faster than 9% |
| Stations (8) | 52:57 | ||
| Finish | 1:43:24 | 1:18:39 | 394th of 410 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bordeaux 2026 · best of 2 | 4:34 |
| Sled push | 3:26 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:58 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 4:40 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 6:45 | Bordeaux 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:34 | Bordeaux 2026 · best of 2 | 41:47 |
| Roxzone | 4:59 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Samuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bleuën Farges1 race
- Florian Pourrut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 50% |
| Push | 18% |
| Pull | 41% |
| BBJ | 48% |
| Row | 64% |
| Carry | 39% |
| Lunges | 21% |
| Wall balls | 59% |
| Roxzone | 74% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 38:37 running, 38:35 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:07 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 5:01 | 4:58 |
| Sled push | 3:52 | 3:11 |
| Run 3 | 5:20 | 5:21 |
| Sled pull | 5:00 | 4:45 |
| Run 4 | 5:00 | 5:19 |
| Burpee broad jump | 5:30 | 5:22 |
| Run 5 | 5:15 | 5:27 |
| Row | 4:40 | 4:46 |
| Run 6 | 5:11 | 5:21 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 5:25 | 5:21 |
| Sandbag lunges | 6:01 | 4:48 |
| Run 8 | 4:34 | 4:45 |
| Wall balls | 6:45 | 7:14 |
| Roxzone | 4:59 | 5:46 |
| Finish | 1:22:04 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Bordeaux 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
