GBR Samuel Dicken
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:02 (Málaga Apr 2026) · Doubles Mixed 1:17:19 (Málaga Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga Apr 2026 18 Apr 2026team: Samuel Dicken, Charlotte Donaldsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:19 | top 46% 790/1,720 | 43:55 | 23:06 7 of 8 | 10:23 | splitsSkiErg4:28Sled push1:44Sled pull2:50Burpee broad jump3:23Row5:07Farmers carry1:07Sandbag lunges—Wall balls4:24Run 15:04Run 25:41Run 35:21Run 45:23Run 55:35Run 65:51Run 75:40Run 85:23Full report for this race → |
| Málaga Apr 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:02 | top 31% 638/2,072 | 34:50 | 33:42 | 5:30 | splitsSkiErg4:22Sled push1:58Sled pull3:28Burpee broad jump4:41Row4:28Farmers carry2:13Sandbag lunges7:06Wall balls5:26Run 14:06Run 24:10Run 34:24Run 44:26Run 54:30Run 64:30Run 74:27Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Apr 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:07 against the typical Open Men finisher at Málaga Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
