FRA Samuel de Sousa
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:07 (Paris Grand Palais 2026) · Open Men 1:25:51 (Bordeaux 2025) · Doubles Men 1:12:39 (Paris 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:25:52 | 509th of 800 | 36:39 | 41:54 | 7:24 | splitsSkiErg4:15Sled push4:57Sled pull7:19Burpee broad jump5:31Row4:27Farmers carry1:47Sandbag lunges6:24Wall balls7:14Run 13:13Run 24:31Run 35:07Run 45:00Run 54:43Run 64:34Run 74:46Run 84:48Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:23:07 | 398th of 700 | 37:59 | 37:39 | 7:33 | splitsSkiErg4:16Sled push4:02Sled pull4:43Burpee broad jump5:33Row4:27Farmers carry1:46Sandbag lunges6:07Wall balls6:45Run 14:40Run 24:29Run 34:57Run 44:53Run 54:54Run 64:54Run 74:51Run 84:23Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 25-29 | 1:25:51 | 1767th of 2,873 | 42:51 | 34:03 | 9:02 | splitsSkiErg4:34Sled push2:36Sled pull3:16Burpee broad jump6:07Row4:34Farmers carry1:36Sandbag lunges5:38Wall balls5:42Run 15:22Run 24:52Run 35:15Run 45:27Run 55:25Run 65:05Run 75:17Run 86:12Full report for this race → |
| Paris 2025 9 Feb 2025team: Samuel De Sousa, Mathis Hayetwhat the whole field did → | Doubles Men · team U29 | 1:12:39 | 516th of 937 | 39:41 | 26:36 | 6:28 | splitsSkiErg4:19Sled push1:45Sled pull2:54Burpee broad jump3:33Row4:19Farmers carry1:40Sandbag lunges4:11Wall balls3:55Run 15:15Run 24:47Run 35:02Run 45:08Run 55:16Run 65:05Run 74:56Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Pro Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
