FRA Samuel de Sousa
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel de Sousa at each race, oldest on the left; lower is faster.The best was 1:20:57 at Bordeaux (Sep 2026); Samuel de Sousa was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:25:51 |
| Bordeaux | Sep 2026 | Open Men | 1:20:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Samuel de Sousa at each race, oldest on the left; lower is faster.The best was 1:23:07 at Paris Grand Palais (Apr 2026); Samuel de Sousa was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Men | 1:23:07 |
| Lyon | May 2026 | Pro Men | 1:25:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Samuel de Sousa at each race, oldest on the left; lower is faster.The best was 1:05:20 at Geneva (Oct 2026); Samuel de Sousa was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:12:39 |
| Geneva | Oct 2026 | Doubles Men | 1:05:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
214th of 1,454 Doubles Men (faster than 85%). Against the 43 who finished around 1:05:26: most time gained on the eight runs (1:48), most lost on sled pull (1:03). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:22 | faster than 94% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 3:56 | 4:44 | faster than 87% |
| Sled push: | 2:20 | 2:10 | faster than 33% |
| Run 3: | 4:14 | 5:05 | faster than 88% |
| Sled pull: | 3:54 | 3:14 | faster than 16% |
| Run 4: | 4:00 | 5:04 | faster than 93% |
| Burpee broad jump: | 1:57 | 3:15 | faster than 99% |
| Run 5: | 4:08 | 5:13 | faster than 92% |
| Row: | 4:25 | 4:40 | faster than 79% |
| Run 6: | 3:57 | 5:04 | faster than 94% |
| Farmers carry: | 2:03 | 1:36 | faster than 6% |
| Run 7: | 4:32 | 5:03 | faster than 75% |
| Sandbag lunges: | 2:52 | 3:41 | faster than 89% |
| Run 8: | 4:31 | 5:47 | faster than 94% |
| Wall balls: | 4:28 | 4:19 | faster than 40% |
| Roxzone: | 5:49 | 6:29 | faster than 67% |
| Runs (8 km) | 33:25 | 41:27 | faster than 91% |
| Stations (8) | 26:09 | ||
| Finish | 1:05:20 | 1:15:33 | 214th of 1,454 · faster than 85% |
1,029th of 2,394 Open Men (faster than 57%). Against the 61 who finished around 1:21:15: most time gained on sandbag lunges (2:11), most lost on the roxzone (1:57). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:07 | faster than 60% |
| SkiErg: | 4:16 | 4:32 | faster than 87% |
| Run 2: | 5:01 | 4:58 | faster than 47% |
| Sled push: | 3:26 | 3:11 | faster than 36% |
| Run 3: | 5:40 | 5:21 | faster than 34% |
| Sled pull: | 3:48 | 4:45 | faster than 86% |
| Run 4: | 5:27 | 5:19 | faster than 43% |
| Burpee broad jump: | 5:31 | 5:22 | faster than 47% |
| Run 5: | 5:37 | 5:27 | faster than 42% |
| Row: | 4:29 | 4:46 | faster than 84% |
| Run 6: | 5:18 | 5:21 | faster than 53% |
| Farmers carry: | 1:26 | 2:06 | faster than 98% |
| Run 7: | 5:35 | 5:21 | faster than 39% |
| Sandbag lunges: | 2:39 | 4:48 | faster than 98% |
| Run 8: | 4:39 | 4:45 | faster than 54% |
| Wall balls: | 7:46 | 7:14 | faster than 41% |
| Roxzone: | 7:29 | 5:46 | faster than 19% |
| Runs (8 km) | 40:13 | 39:48 | faster than 46% |
| Stations (8) | 33:21 | ||
| Finish | 1:20:57 | 1:23:26 | 1029th of 2,394 · faster than 57% |
509th of 800 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:11 | faster than 46% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 4:31 | 4:05 | faster than 25% |
| Sled push: | 4:57 | 4:48 | faster than 43% |
| Run 3: | 5:07 | 4:32 | faster than 22% |
| Sled pull: | 7:19 | 6:43 | faster than 39% |
| Run 4: | 5:00 | 4:32 | faster than 25% |
| Burpee broad jump: | 5:31 | 4:20 | faster than 20% |
| Run 5: | 4:43 | 4:33 | faster than 39% |
| Row: | 4:27 | 4:34 | faster than 66% |
| Run 6: | 4:34 | 4:27 | faster than 40% |
| Farmers carry: | 1:47 | 2:17 | faster than 83% |
| Run 7: | 4:46 | 4:32 | faster than 34% |
| Sandbag lunges: | 6:24 | 4:58 | faster than 16% |
| Run 8: | 4:48 | 4:51 | faster than 52% |
| Wall balls: | 7:14 | 6:42 | faster than 40% |
| Roxzone: | 7:24 | 6:41 | faster than 34% |
| Runs (8 km) | 36:39 | 34:47 | faster than 34% |
| Stations (8) | 41:54 | ||
| Finish | 1:25:52 | 1:20:59 | 509th of 800 · faster than 36% |
398th of 700 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:30 | faster than 39% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 4:29 | 4:11 | faster than 30% |
| Sled push: | 4:02 | 3:56 | faster than 44% |
| Run 3: | 4:57 | 4:29 | faster than 27% |
| Sled pull: | 4:43 | 4:58 | faster than 57% |
| Run 4: | 4:53 | 4:30 | faster than 28% |
| Burpee broad jump: | 5:33 | 4:44 | faster than 30% |
| Run 5: | 4:54 | 4:33 | faster than 31% |
| Row: | 4:27 | 4:31 | faster than 62% |
| Run 6: | 4:54 | 4:31 | faster than 29% |
| Farmers carry: | 1:46 | 2:20 | faster than 81% |
| Run 7: | 4:51 | 4:38 | faster than 37% |
| Sandbag lunges: | 6:07 | 5:20 | faster than 29% |
| Run 8: | 4:23 | 4:18 | faster than 44% |
| Wall balls: | 6:45 | 6:59 | faster than 54% |
| Roxzone: | 7:33 | 6:54 | faster than 35% |
| Runs (8 km) | 37:59 | 35:43 | faster than 33% |
| Stations (8) | 37:39 | ||
| Finish | 1:23:07 | 1:20:51 | 398th of 700 · faster than 43% |
1,767th of 2,873 Open Men (faster than 38%). Against the 87 who finished around 1:25:09: most time gained on sled pull (1:39), most lost on the eight runs (2:44). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:00 | faster than 30% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:52 | 4:23 | faster than 24% |
| Sled push: | 2:36 | 3:01 | faster than 77% |
| Run 3: | 5:15 | 4:45 | faster than 24% |
| Sled pull: | 3:16 | 4:36 | faster than 96% |
| Run 4: | 5:27 | 4:42 | faster than 17% |
| Burpee broad jump: | 6:07 | 5:09 | faster than 27% |
| Run 5: | 5:25 | 4:48 | faster than 22% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 5:05 | 4:44 | faster than 31% |
| Farmers carry: | 1:36 | 2:00 | faster than 88% |
| Run 7: | 5:17 | 4:45 | faster than 25% |
| Sandbag lunges: | 5:38 | 5:03 | faster than 34% |
| Run 8: | 6:12 | 5:27 | faster than 25% |
| Wall balls: | 5:42 | 6:47 | faster than 74% |
| Roxzone: | 9:02 | 7:03 | faster than 15% |
| Runs (8 km) | 42:51 | 38:46 | faster than 25% |
| Stations (8) | 34:03 | ||
| Finish | 1:25:51 | 1:22:16 | 1767th of 2,873 · faster than 38% |
517th of 937 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:59 | faster than 34% |
| SkiErg: | 4:19 | 4:04 | faster than 18% |
| Run 2: | 4:47 | 4:36 | faster than 36% |
| Sled push: | 1:45 | 1:41 | faster than 40% |
| Run 3: | 5:02 | 4:52 | faster than 38% |
| Sled pull: | 2:54 | 3:07 | faster than 65% |
| Run 4: | 5:08 | 4:50 | faster than 34% |
| Burpee broad jump: | 3:33 | 3:16 | faster than 35% |
| Run 5: | 5:16 | 4:58 | faster than 34% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 5:05 | 4:54 | faster than 38% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 4:56 | 4:59 | faster than 54% |
| Sandbag lunges: | 4:11 | 3:40 | faster than 26% |
| Run 8: | 4:16 | 4:29 | faster than 65% |
| Wall balls: | 3:55 | 4:18 | faster than 78% |
| Roxzone: | 6:28 | 6:29 | faster than 51% |
| Runs (8 km) | 39:41 | 38:42 | faster than 42% |
| Stations (8) | 26:36 | ||
| Finish | 1:12:39 | 1:11:35 | 517th of 937 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Bordeaux 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 3:16 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 4:29 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Bordeaux 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:39 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 5:42 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:13 | Bordeaux 2026 · best of 2 | 41:47 |
| Roxzone | 7:29 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Samuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mathis Dubois1 race
- Mathis Hayet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 87% |
| Push | 36% |
| Pull | 86% |
| BBJ | 47% |
| Row | 85% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 41% |
| Roxzone | 20% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:09 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 40:16 running, 33:21 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:07 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 5:01 | 4:58 |
| Sled push | 3:26 | 3:11 |
| Run 3 | 5:40 | 5:21 |
| Sled pull | 3:48 | 4:45 |
| Run 4 | 5:27 | 5:19 |
| Burpee broad jump | 5:31 | 5:22 |
| Run 5 | 5:37 | 5:27 |
| Row | 4:29 | 4:46 |
| Run 6 | 5:18 | 5:21 |
| Farmers carry | 1:26 | 2:06 |
| Run 7 | 5:35 | 5:21 |
| Sandbag lunges | 2:39 | 4:48 |
| Run 8 | 4:39 | 4:45 |
| Wall balls | 7:46 | 7:14 |
| Roxzone | 7:29 | 5:46 |
| Finish | 1:20:57 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
