USA Samuel Conover
2 HYROX races over 1 season. Best Open Men time: 1:46:58 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Conover at each race, oldest on the left; lower is faster.The best was 1:46:58 at New York (May 2026); Samuel Conover was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:58:21 |
| New York | May 2026 | Open Men | 1:46:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,457th of 4,637 Open Men (faster than 25%). Against the 140 who finished around 1:47:14: most time gained on wall balls (2:30), most lost on sandbag lunges (2:14). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:15 | faster than 31% |
| SkiErg: | 4:48 | 4:36 | faster than 30% |
| Run 2: | 5:55 | 4:58 | faster than 19% |
| Sled push: | 3:25 | 3:08 | faster than 35% |
| Run 3: | 6:45 | 5:19 | faster than 13% |
| Sled pull: | 7:35 | 4:56 | faster than 6% |
| Run 4: | 6:05 | 5:20 | faster than 26% |
| Burpee broad jump: | 7:30 | 5:46 | faster than 21% |
| Run 5: | 6:47 | 5:37 | faster than 22% |
| Row: | 4:55 | 4:59 | faster than 55% |
| Run 6: | 6:43 | 5:29 | faster than 19% |
| Farmers carry: | 1:53 | 2:23 | faster than 85% |
| Run 7: | 6:23 | 5:27 | faster than 25% |
| Sandbag lunges: | 9:00 | 5:42 | faster than 8% |
| Run 8: | 8:32 | 7:07 | faster than 28% |
| Wall balls: | 6:50 | 7:40 | faster than 63% |
| Roxzone: | 8:20 | 7:00 | faster than 31% |
| Runs (8 km) | 52:47 | 45:00 | faster than 23% |
| Stations (8) | 45:56 | ||
| Finish | 1:46:58 | 1:32:38 | 3457th of 4,637 · faster than 25% |
1,444th of 1,622 Open Men (faster than 10%). Against the 49 who finished around 1:59:34: most time gained on sled pull (0:43), most lost on wall balls (2:33). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 7:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 3:55 | faster than 4% |
| SkiErg: | 5:02 | 4:29 | faster than 8% |
| Run 2: | 6:36 | 5:18 | faster than 10% |
| Sled push: | 2:47 | 2:35 | faster than 36% |
| Run 3: | 6:53 | 5:41 | faster than 15% |
| Sled pull: | 5:45 | 5:13 | faster than 34% |
| Run 4: | 7:07 | 5:47 | faster than 13% |
| Burpee broad jump: | 8:15 | 6:15 | faster than 18% |
| Run 5: | 8:15 | 5:58 | faster than 7% |
| Row: | 5:14 | 4:54 | faster than 24% |
| Run 6: | 7:28 | 5:49 | faster than 12% |
| Farmers carry: | 2:49 | 2:08 | faster than 15% |
| Run 7: | 7:07 | 5:49 | faster than 16% |
| Sandbag lunges: | 7:35 | 5:21 | faster than 12% |
| Run 8: | 9:07 | 6:50 | faster than 15% |
| Wall balls: | 13:37 | 7:37 | faster than 6% |
| Roxzone: | 9:45 | 6:50 | faster than 15% |
| Runs (8 km) | 57:38 | 45:17 | faster than 11% |
| Stations (8) | 51:04 | ||
| Finish | 1:58:21 | 1:31:59 | 1444th of 1,622 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 5:45 | Chicago 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:30 | New York 2026 · best of 2 | 5:38 |
| Row | 4:55 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:35 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 6:50 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:47 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 8:20 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Samuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 31% |
| Push | 35% |
| Pull | 6% |
| BBJ | 22% |
| Row | 56% |
| Carry | 86% |
| Lunges | 8% |
| Wall balls | 63% |
| Roxzone | 31% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 52:50 running, 45:56 at the stations and 8:20 in the roxzone; the longest station was the sandbag lunges (9:00).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:15 |
| SkiErg | 4:48 | 4:36 |
| Run 2 | 5:55 | 4:58 |
| Sled push | 3:25 | 3:08 |
| Run 3 | 6:45 | 5:19 |
| Sled pull | 7:35 | 4:56 |
| Run 4 | 6:05 | 5:20 |
| Burpee broad jump | 7:30 | 5:46 |
| Run 5 | 6:47 | 5:37 |
| Row | 4:55 | 4:59 |
| Run 6 | 6:43 | 5:29 |
| Farmers carry | 1:53 | 2:23 |
| Run 7 | 6:23 | 5:27 |
| Sandbag lunges | 9:00 | 5:42 |
| Run 8 | 8:32 | 7:07 |
| Wall balls | 6:50 | 7:40 |
| Roxzone | 8:20 | 7:00 |
| Finish | 1:46:58 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:18 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
