Athlete · Open Men · 30-34 · FRA FRA

Samuel Cohen

www.roxtimes.com/athletes/samuel-cohen-80eaeff2

3 HYROX races over 1 season. Best Open Men time: 1:19:06 at Paris Grand Palais 2026.

Best Open Men time1:19:06Paris Grand Palais 2026
Best Open Men place1006thof 2,547 · Paris Grand Palais 2026
Latest race1:19:06Paris Grand Palais 2026 · Open MenSamuel's best Open Men time so far
Strongest part of the raceSandbag lungesfaster than 87% of Open Men at Paris Grand Palais 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:24:001:28:001:32:00 best 1:19:06

This line shows the finish time of Samuel Cohen at each race, oldest on the left; lower is faster.The best was 1:19:06 at Paris Grand Palais (Apr 2026); Samuel Cohen was 15:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Open Men 1:34:55
Paris Oct 2025 Open Men 1:28:26
Paris Grand Palais Apr 2026 Open Men 1:19:06

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:49 faster (1:34:55 to 1:19:06).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:19:06 1006th of 2,547; 287th of 663 aged 30-34 38:23 34:36 6:12 Runs 38:23 · Stations 34:36 · Roxzone 6:12

1,006th of 2,547 Open Men (faster than 60%). Against the 79 who finished around 1:19:16: most time gained on sandbag lunges (1:13), most lost on the eight runs (1:14). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:15 more).

Samuel Cohen at HYROX Paris Grand Palais 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,547 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,547 Open Men here
Run 1: 4:33 4:55 faster than 71%
SkiErg: 4:37 4:34 faster than 44%
Run 2: 4:22 4:32 faster than 60%
Sled push: 3:31 2:56 faster than 22%
Run 3: 4:35 4:50 faster than 64%
Sled pull: 4:17 4:08 faster than 44%
Run 4: 6:12 4:48 faster than 6%
Burpee broad jump: 4:45 5:34 faster than 71%
Run 5: 4:41 4:55 faster than 63%
Row: 4:35 4:44 faster than 67%
Run 6: 4:49 4:52 faster than 52%
Farmers carry: 2:03 2:10 faster than 58%
Run 7: 4:52 4:55 faster than 52%
Sandbag lunges: 3:51 5:10 faster than 87%
Run 8: 4:22 4:37 faster than 62%
Wall balls: 6:57 6:47 faster than 47%
Roxzone: 6:12 7:32 faster than 80%
Runs (8 km) 38:23 38:36 faster than 51%
Stations (8) 34:36
Finish 1:19:06 1:22:41 1006th of 2,547 · faster than 60%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Men, 30-34 1:28:26 1795th of 3,334; 471st of 818 aged 30-34 38:13 44:42 5:35 Runs 38:13 · Stations 44:42 · Roxzone 5:35

1,795th of 3,334 Open Men (faster than 46%). Against the 102 who finished around 1:28:48: most time gained on the eight runs (4:10), most lost on wall balls (2:31). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:25 more).

Samuel Cohen at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:43 4:11 faster than 79%
SkiErg: 5:10 4:27 faster than 3%
Run 2: 4:29 4:48 faster than 69%
Sled push: 5:34 3:22 faster than 3%
Run 3: 4:52 5:15 faster than 68%
Sled pull: 6:44 5:24 faster than 18%
Run 4: 4:44 5:13 faster than 73%
Burpee broad jump: 5:22 5:29 faster than 52%
Run 5: 4:39 5:21 faster than 81%
Row: 5:10 4:44 faster than 16%
Run 6: 4:49 5:13 faster than 69%
Farmers carry: 2:14 1:59 faster than 29%
Run 7: 4:53 5:14 faster than 67%
Sandbag lunges: 4:43 5:30 faster than 73%
Run 8: 6:07 5:51 faster than 40%
Wall balls: 9:45 7:12 faster than 20%
Roxzone: 5:35 6:27 faster than 71%
Runs (8 km) 38:13 41:26 faster than 68%
Stations (8) 44:42
Finish 1:28:26 1:26:54 1795th of 3,334 · faster than 46%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 30-34 1:34:55 1547th of 1,999; 407th of 484 aged 30-34 35:10 52:21 7:29 Runs 35:10 · Stations 52:21 · Roxzone 7:29

1,547th of 1,999 Open Men (faster than 22%). Against the 61 who finished around 1:33:50: most time gained on the eight runs (7:59), most lost on wall balls (7:15). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:09 more).

Samuel Cohen at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 5:17 5:41 faster than 70%
SkiErg: 5:00 4:29 faster than 8%
Run 2: 3:51 4:15 faster than 78%
Sled push: 5:29 2:56 faster than 0%
Run 3: 4:15 4:34 faster than 69%
Sled pull: 6:07 4:58 faster than 19%
Run 4: 4:06 4:34 faster than 77%
Burpee broad jump: 7:02 5:11 faster than 15%
Run 5: 4:05 4:44 faster than 84%
Row: 5:23 4:53 faster than 14%
Run 6: 4:22 4:36 faster than 63%
Farmers carry: 2:30 2:02 faster than 20%
Run 7: 4:17 4:38 faster than 70%
Sandbag lunges: 4:52 5:19 faster than 64%
Run 8: 5:00 5:30 faster than 70%
Wall balls: 15:58 6:59 faster than 1%
Roxzone: 7:29 6:44 faster than 35%
Runs (8 km) 35:10 38:40 faster than 75%
Stations (8) 52:21
Finish 1:34:55 1:23:07 1547th of 1,999 · faster than 22%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Samuel has done each station

Part Best Race Typical
SkiErg 4:37 Paris Grand Palais 2026 · best of 3 4:34
Sled push 3:31 Paris Grand Palais 2026 · best of 3 3:04
Sled pull 4:17 Paris Grand Palais 2026 · best of 3 4:57
Burpee broad jump 4:45 Paris Grand Palais 2026 · best of 3 5:38
Row 4:35 Paris Grand Palais 2026 · best of 3 4:53
Farmers carry 2:03 Paris Grand Palais 2026 · best of 3 2:11
Sandbag lunges 3:51 Paris Grand Palais 2026 · best of 3 5:20
Wall balls 6:57 Paris Grand Palais 2026 · best of 3 7:03
Runs (8 km) 35:10 Rome 2025 · best of 3 41:47
Roxzone 5:35 Paris 2025 · best of 3 7:23
How to read

Each station's best across Samuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Samueledge = faster than everyone, centre = slowest

This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 23%).

See the numbers
Part Samuel: faster than
Ski 45%
Push 23%
Pull 44%
BBJ 72%
Row 67%
Carry 59%
Lunges 87%
Wall balls 47%
Roxzone 80%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 23%
Sled pull faster than 44%
Burpee broad jump faster than 72%
Row faster than 67%
Farmers carry faster than 59%
Sandbag lunges faster than 87%
Wall balls faster than 47%
Roxzone faster than 80%
Runs (8 km) faster than 51%

How much of the field Samuel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:35 slower
Sled pull 0:09 slower
Burpee broad jump 0:49 faster
Row 0:09 faster
Farmers carry 0:07 faster
Sandbag lunges 1:19 faster
Wall balls 0:10 slower
Roxzone 1:20 faster
Runs (8 km) 0:13 faster

Samuel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:20 faster); weakest: Sled push (0:35 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:19:06
4:334:374:223:314:354:176:124:454:414:354:492:034:523:514:226:576:12
Typical Open Men1:21:59
4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 38:26 running, 34:36 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Samuel Typical Open Men
Run 1 4:33 4:55
SkiErg 4:37 4:34
Run 2 4:22 4:32
Sled push 3:31 2:56
Run 3 4:35 4:50
Sled pull 4:17 4:08
Run 4 6:12 4:48
Burpee broad jump 4:45 5:34
Run 5 4:41 4:55
Row 4:35 4:44
Run 6 4:49 4:52
Farmers carry 2:03 2:10
Run 7 4:52 4:55
Sandbag lunges 3:51 5:10
Run 8 4:22 4:37
Wall balls 6:57 6:47
Roxzone 6:12 7:32
Finish 1:19:06 1:22:41

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:35 against the typical Open Men finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:19:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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