Athlete · Open Men · 30-34 ·

ESP

Samuel Alvarez Diaz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:51 (Bilbao 2025) · Doubles Men 1:04:41 (Madrid 2025).

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1:23:51 Open Men time · Bilbao 2025 also raced Doubles Men: each has its own best below

616th of 1,012 Open Men place · Bilbao 2025 among Open Men finishers there

1:04:41 latest race · Madrid 2025 first Doubles Men race Doubles Men with Nicolás del Río

Sled push strongest segment · Bilbao 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:51Bilbao 2025 · 1 race Doubles Men1:04:41Madrid 2025 · 1 race · with Nicolás del Río

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Nicolás del Río, Samuel Álvarez Díazwhat the whole field did →	Doubles Men · team 30-34	1:04:41	top 13% 242/1,918	35:03	24:54	4:49	splits SkiErg4:04Sled push2:01Sled pull3:01Burpee broad jump2:44Row4:15Farmers carry1:31Sandbag lunges3:07Wall balls4:11Run 13:56Run 24:15Run 34:20Run 44:25Run 54:40Run 64:23Run 74:20Run 84:49Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 30-34	1:23:51	616th of 1,012	44:48	32:26	6:40	splits SkiErg4:19Sled push2:41Sled pull4:25Burpee broad jump3:58Row4:53Farmers carry1:52Sandbag lunges4:09Wall balls6:09Run 15:38Run 24:57Run 35:19Run 45:44Run 55:59Run 65:37Run 75:30Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 79%

Sled pull faster than 70%

Burpee broad jump faster than 79%

Row faster than 38%

Farmers carry faster than 72%

Sandbag lunges faster than 78%

Wall balls faster than 43%

Roxzone faster than 34%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:25 faster

Sled pull 0:31 faster

Burpee broad jump 0:53 faster

Row 0:08 slower

Farmers carry 0:13 faster

Sandbag lunges 0:49 faster

Wall balls 0:18 slower

Roxzone 0:43 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:23:51

5:384:194:572:415:194:255:443:585:594:535:371:525:304:096:086:096:40

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown