USA Sammy Waskowitz
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results at 2 races
28th of 78 Relay Women (faster than 64%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 55% |
| SkiErg: | 4:56 | 5:20 | faster than 79% |
| Run 2: | 5:54 | 5:34 | faster than 29% |
| Sled push: | 3:19 | 2:55 | faster than 32% |
| Run 3: | 4:38 | 5:27 | faster than 81% |
| Sled pull: | 4:41 | 4:59 | faster than 59% |
| Run 4: | 5:06 | 5:15 | faster than 58% |
| Burpee broad jump: | 5:12 | 5:38 | faster than 61% |
| Run 5: | 7:16 | 5:45 | faster than 15% |
| Row: | 4:45 | 5:17 | faster than 85% |
| Run 6: | 5:58 | 5:37 | faster than 41% |
| Farmers carry: | 2:15 | 2:08 | faster than 32% |
| Run 7: | 4:40 | 5:36 | faster than 81% |
| Sandbag lunges: | 5:18 | 4:57 | faster than 41% |
| Run 8: | 5:35 | 6:10 | faster than 72% |
| Wall balls: | 4:01 | 5:21 | faster than 87% |
| Roxzone: | 4:46 | 5:39 | faster than 83% |
| Runs (8 km) | 43:10 | 44:06 | faster than 55% |
| Stations (8) | 34:27 | ||
| Finish | 1:22:18 | 1:26:01 | 28th of 78 · faster than 64% |
224th of 1,424 Doubles Women (faster than 84%). Against the 43 who finished around 1:16:40: most time gained on wall balls (0:14), most lost on the eight runs (0:37). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 7:16 | faster than 85% |
| SkiErg: | 4:31 | 4:51 | faster than 87% |
| Run 2: | 5:03 | 5:49 | faster than 84% |
| Sled push: | 1:28 | 1:42 | faster than 85% |
| Run 3: | 5:17 | 6:04 | faster than 84% |
| Sled pull: | 3:39 | 4:19 | faster than 81% |
| Run 4: | 5:43 | 6:08 | faster than 68% |
| Burpee broad jump: | 3:28 | 4:07 | faster than 76% |
| Run 5: | 5:30 | 6:14 | faster than 80% |
| Row: | 4:54 | 5:10 | faster than 77% |
| Run 6: | 5:34 | 6:08 | faster than 75% |
| Farmers carry: | 1:28 | 1:51 | faster than 93% |
| Run 7: | 5:27 | 6:06 | faster than 77% |
| Sandbag lunges: | 3:22 | 3:41 | faster than 67% |
| Run 8: | 5:54 | 6:30 | faster than 71% |
| Wall balls: | 3:50 | 4:37 | faster than 90% |
| Roxzone: | 5:29 | 6:46 | faster than 82% |
| Runs (8 km) | 44:45 | 50:26 | faster than 80% |
| Stations (8) | 26:40 | ||
| Finish | 1:16:48 | 1:28:02 | 224th of 1,424 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kristen Sydlowski2 races
- Meg Lembo1 race
- Melissa Pascuzzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 78 Relay Women
Shape of the race
This chart shows where Sammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Sammy: faster than |
|---|---|
| Ski | 79% |
| Push | 32% |
| Pull | 60% |
| BBJ | 61% |
| Row | 86% |
| Carry | 32% |
| Lunges | 42% |
| Wall balls | 87% |
| Roxzone | 83% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sammy beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sammy's time on each part against the typical Relay Women finisher at this race.Best: Wall balls (1:20 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammy against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammy: 43:14 running, 34:27 at the stations and 4:46 in the roxzone; the longest station was the sandbag lunges (5:18).Below, Typical Relay Women: 43:37 running, 36:33 at the stations and 5:39 in the roxzone; the longest station was the burpee broad jumps (5:38).
See the numbers
| Part | Sammy | Typical Relay Women |
|---|---|---|
| Run 1 | 4:07 | 4:12 |
| SkiErg | 4:56 | 5:20 |
| Run 2 | 5:54 | 5:34 |
| Sled push | 3:19 | 2:55 |
| Run 3 | 4:38 | 5:27 |
| Sled pull | 4:41 | 4:59 |
| Run 4 | 5:06 | 5:15 |
| Burpee broad jump | 5:12 | 5:38 |
| Run 5 | 7:16 | 5:45 |
| Row | 4:45 | 5:17 |
| Run 6 | 5:58 | 5:37 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 4:40 | 5:36 |
| Sandbag lunges | 5:18 | 4:57 |
| Run 8 | 5:35 | 6:10 |
| Wall balls | 4:01 | 5:21 |
| Roxzone | 4:46 | 5:39 |
| Finish | 1:22:18 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Relay Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
