Athlete · Doubles Women · team U29 ·

AUS

Sammy Risteski

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:00 at Brisbane 2024.

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Doubles Women time1:28:00Brisbane 2024

Doubles Women place364thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Nat Najem, Sammy Risteskiwhole field →	Doubles Women · team U29	1:28:00	364th of 556166th of 231 aged U29	55:44	24:52	7:29	View results	See splits Hide splits SkiErg4:28fastest 44%Sled push1:29fastest 31%Sled pull3:05fastest 8%Burpee broad jump3:14fastest 24%Row4:41fastest 21%Farmers carry1:56fastest 42%Sandbag lunges3:03fastest 18%Wall balls2:56fastest 19%Runs (8 km)55:44faster than 18%Roxzone7:29faster than 30%Run 14:18faster than 45%Run 26:27faster than 23%Run 36:52faster than 23%Run 46:59faster than 23%Run 57:37faster than 13%Run 67:46faster than 15%Run 77:46faster than 16%Run 88:02faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nat Najem1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sammyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 70%

Sled pull faster than 93%

Burpee broad jump faster than 77%

Row faster than 80%

Farmers carry faster than 59%

Sandbag lunges faster than 83%

Wall balls faster than 81%

Roxzone faster than 30%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 faster

Sled pull 0:43 faster

Burpee broad jump 0:31 faster

Row 0:14 faster

Farmers carry 0:04 faster

Sandbag lunges 0:32 faster

Wall balls 0:15 faster

Roxzone 0:49 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sammy against the typical Doubles Women finisher

Sammy1:28:00

4:184:286:271:296:523:056:593:147:374:417:461:567:463:038:022:567:29

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:49 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up