SUI Sammy Menu
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sammy Menu at each race, oldest on the left; lower is faster.The best was 1:13:53 at Turin (Jan 2026); Sammy Menu was 12:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Men | 1:26:01 |
| Turin | Jan 2026 | Doubles Men | 1:13:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,401st of 1,821 Open Men (faster than 23%). Against the 55 who finished around 1:36:25: most time gained on sled push (1:05), most lost on the eight runs (2:45). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:09 | faster than 42% |
| SkiErg: | 4:55 | 4:44 | faster than 31% |
| Run 2: | 5:19 | 4:31 | faster than 14% |
| Sled push: | 2:59 | 3:42 | faster than 87% |
| Run 3: | 6:34 | 4:55 | faster than 5% |
| Sled pull: | 5:36 | 4:41 | faster than 21% |
| Run 4: | 6:15 | 4:50 | faster than 7% |
| Burpee broad jump: | 7:03 | 5:33 | faster than 22% |
| Run 5: | 5:54 | 5:01 | faster than 17% |
| Row: | 5:18 | 5:01 | faster than 26% |
| Run 6: | 5:39 | 4:49 | faster than 18% |
| Farmers carry: | 2:45 | 2:06 | faster than 16% |
| Run 7: | 5:41 | 4:51 | faster than 18% |
| Sandbag lunges: | 5:53 | 5:18 | faster than 33% |
| Run 8: | 7:15 | 5:53 | faster than 17% |
| Wall balls: | 8:12 | 6:55 | faster than 30% |
| Roxzone: | 7:06 | 6:52 | faster than 45% |
| Runs (8 km) | 47:50 | 40:04 | faster than 15% |
| Stations (8) | 42:41 | ||
| Finish | 1:37:31 | 1:25:55 | 1401st of 1,821 · faster than 23% |
745th of 1,424 Doubles Men (faster than 47%). Against the 42 who finished around 1:13:21: most time gained on row (0:17), most lost on the eight runs (1:16). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:52 | faster than 58% |
| SkiErg: | 3:56 | 4:04 | faster than 73% |
| Run 2: | 4:59 | 4:52 | faster than 43% |
| Sled push: | 1:55 | 1:55 | faster than 52% |
| Run 3: | 5:30 | 5:09 | faster than 32% |
| Sled pull: | 3:08 | 3:26 | faster than 72% |
| Run 4: | 5:47 | 5:08 | faster than 20% |
| Burpee broad jump: | 3:10 | 2:58 | faster than 38% |
| Run 5: | 5:30 | 5:18 | faster than 38% |
| Row: | 4:19 | 4:36 | faster than 84% |
| Run 6: | 5:35 | 5:10 | faster than 29% |
| Farmers carry: | 2:05 | 1:34 | faster than 4% |
| Run 7: | 5:17 | 5:10 | faster than 44% |
| Sandbag lunges: | 3:18 | 3:29 | faster than 59% |
| Run 8: | 5:23 | 5:28 | faster than 54% |
| Wall balls: | 4:14 | 4:17 | faster than 53% |
| Roxzone: | 6:09 | 6:25 | faster than 58% |
| Runs (8 km) | 41:42 | 40:16 | faster than 40% |
| Stations (8) | 26:05 | ||
| Finish | 1:13:53 | 1:13:21 | 745th of 1,424 · faster than 47% |
672nd of 802 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:34 | faster than 15% |
| SkiErg: | 4:04 | 4:14 | faster than 77% |
| Run 2: | 5:56 | 4:45 | faster than 9% |
| Sled push: | 2:03 | 1:52 | faster than 30% |
| Run 3: | 6:24 | 5:04 | faster than 7% |
| Sled pull: | 3:42 | 3:30 | faster than 40% |
| Run 4: | 6:19 | 5:03 | faster than 9% |
| Burpee broad jump: | 3:24 | 3:04 | faster than 32% |
| Run 5: | 6:27 | 5:12 | faster than 10% |
| Row: | 4:40 | 4:31 | faster than 32% |
| Run 6: | 6:30 | 5:06 | faster than 7% |
| Farmers carry: | 1:49 | 1:32 | faster than 13% |
| Run 7: | 6:24 | 5:04 | faster than 9% |
| Sandbag lunges: | 3:36 | 3:26 | faster than 40% |
| Run 8: | 6:41 | 5:17 | faster than 12% |
| Wall balls: | 5:00 | 4:50 | faster than 40% |
| Roxzone: | 6:40 | 6:03 | faster than 32% |
| Runs (8 km) | 51:07 | 41:06 | faster than 9% |
| Stations (8) | 28:18 | ||
| Finish | 1:26:01 | 1:14:48 | 672nd of 802 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Valentin Zaninetti2 races
- Grégory Chenaux1 race
- Mel Ghelfi1 race
- Stefan Stamenkovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Sammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Sammy: faster than |
|---|---|
| Ski | 32% |
| Push | 87% |
| Pull | 21% |
| BBJ | 22% |
| Row | 27% |
| Carry | 17% |
| Lunges | 34% |
| Wall balls | 30% |
| Roxzone | 45% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sammy beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sammy's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:43 faster); weakest: Runs (8 km) (7:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sammy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sammy: 47:53 running, 42:41 at the stations and 7:06 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Sammy | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:09 |
| SkiErg | 4:55 | 4:44 |
| Run 2 | 5:19 | 4:31 |
| Sled push | 2:59 | 3:42 |
| Run 3 | 6:34 | 4:55 |
| Sled pull | 5:36 | 4:41 |
| Run 4 | 6:15 | 4:50 |
| Burpee broad jump | 7:03 | 5:33 |
| Run 5 | 5:54 | 5:01 |
| Row | 5:18 | 5:01 |
| Run 6 | 5:39 | 4:49 |
| Farmers carry | 2:45 | 2:06 |
| Run 7 | 5:41 | 4:51 |
| Sandbag lunges | 5:53 | 5:18 |
| Run 8 | 7:15 | 5:53 |
| Wall balls | 8:12 | 6:55 |
| Roxzone | 7:06 | 6:52 |
| Finish | 1:37:31 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Geneva 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
