Athlete · Open Women · 30-34 ·

USA

Sammy Lleras

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:48 (Boston 2025) · Doubles Mixed 1:35:13 (Las Vegas 2026) · Doubles Women 1:26:41 (New York 2025).

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1:42:48 Open Women time · Boston 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

822nd of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:35:13 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Josh Cooper

Row strongest segment · Boston 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:48Boston 2025 · 1 race Doubles Mixed1:35:13Las Vegas 2026 · 1 race · with Josh Cooper Doubles Women1:26:41New York 2025 · 1 race · with Lauren Cooper

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Sammy Lleras, Josh Cooperwhat the whole field did →	Doubles Mixed · team 35-39	1:35:13	1485th of 2,141	54:42	32:04	8:31	splits SkiErg4:29Sled push2:24Sled pull4:21Burpee broad jump3:56Row5:03Farmers carry2:02Sandbag lunges4:29Wall balls5:20Run 14:24Run 26:34Run 37:12Run 47:11Run 57:21Run 67:15Run 77:19Run 87:28Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:42:48	822nd of 1,291	55:13	40:46	6:52	splits SkiErg4:54Sled push2:03Sled pull5:34Burpee broad jump7:14Row4:58Farmers carry2:00Sandbag lunges6:10Wall balls7:53Run 17:43Run 26:29Run 36:41Run 46:54Run 56:46Run 66:35Run 76:33Run 87:35Full report for this race →
New York 2025 1 Jun 2025team: Sammy Lleras, Lauren Cooperwhat the whole field did →	Doubles Women · team 30-39	1:26:41	top 50% 619/1,253	52:37	28:10	5:54	splits SkiErg4:23Sled push1:33Sled pull2:22Burpee broad jump4:55Row4:55Farmers carry1:38Sandbag lunges4:07Wall balls4:17Run 16:35Run 26:16Run 36:19Run 46:16Run 56:26Run 66:11Run 76:11Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sammyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 89%

Sled pull faster than 67%

Burpee broad jump faster than 39%

Row faster than 91%

Farmers carry faster than 71%

Sandbag lunges faster than 25%

Wall balls faster than 38%

Roxzone faster than 52%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:30 faster

Sled pull 0:35 faster

Burpee broad jump 0:39 slower

Row 0:30 faster

Farmers carry 0:10 faster

Sandbag lunges 1:07 slower

Wall balls 0:48 slower

Roxzone 0:05 faster

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sammy against the typical Open Women finisher

Sammy1:42:48

7:434:546:292:036:415:346:547:146:464:586:352:006:336:107:357:536:52

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:07 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown