Athlete · Open Women · 35-39 ·

NED

Samira Amenkour

1 HYROX race over 1 season. Best Open Women time: 2:02:53 at Rotterdam 2025.

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Open Women time2:02:53Rotterdam 2025

Open Women place1029thof 1,119 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 59% of Open Women at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025whole field →	Open Women · 35-39	2:02:53	1029th of 1,119136th of 150 aged 35-39	1:07:09	45:28	10:20	View results	See splits Hide splits SkiErg6:37Sled push2:27fastest 42%Sled pull7:49faster than 10%Burpee broad jump7:08faster than 43%Row6:09faster than 6%Farmers carry2:18faster than 41%Sandbag lunges5:41faster than 33%Wall balls7:19faster than 19%Runs (8 km)1:07:09faster than 4%Roxzone10:20faster than 12%Run 18:20faster than 1%Run 29:59Run 38:07faster than 7%Run 47:16faster than 13%Run 58:37faster than 6%Run 67:28faster than 11%Run 76:42faster than 23%Run 810:43faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samiraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 59%

Sled pull faster than 10%

Burpee broad jump faster than 44%

Row faster than 6%

Farmers carry faster than 41%

Sandbag lunges faster than 34%

Wall balls faster than 20%

Roxzone faster than 12%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:33 slower

Sled push 0:07 faster

Sled pull 2:11 slower

Burpee broad jump 0:16 slower

Row 0:51 slower

Farmers carry 0:06 slower

Sandbag lunges 0:39 slower

Wall balls 1:35 slower

Roxzone 3:03 slower

Runs (8 km) 19:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samira against the typical Open Women finisher

Samira2:02:53

8:206:379:592:278:077:497:167:088:376:097:282:186:425:4110:437:1910:20

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:03 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up