FRA Samir Yamani
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samir Yamani at each race, oldest on the left; lower is faster.The best was 1:22:20 at Marseille (Dec 2024); Samir Yamani was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:32:32 |
| Marseille | Dec 2024 | Open Men | 1:22:20 |
| Nice | Feb 2026 | Open Men | 1:24:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:12 faster (1:32:32 to 1:22:20).
This line shows the finish time of Samir Yamani at each race, oldest on the left; lower is faster.The best was 1:08:42 at Nice (Oct 2026); Samir Yamani was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:11:32 |
| Lyon | May 2026 | Doubles Men | 1:10:51 |
| Nice | Oct 2026 | Doubles Men | 1:08:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
395th of 1,299 Doubles Men (faster than 69%). Against the 37 who finished around 1:08:24: most time gained on sled pull (0:12), most lost on the eight runs (0:22). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:49 | faster than 79% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 4:34 | 4:53 | faster than 68% |
| Sled push: | 1:54 | 1:55 | faster than 52% |
| Run 3: | 5:01 | 5:14 | faster than 60% |
| Sled pull: | 2:57 | 3:14 | faster than 70% |
| Run 4: | 4:57 | 5:12 | faster than 63% |
| Burpee broad jump: | 3:19 | 3:19 | faster than 50% |
| Run 5: | 4:56 | 5:17 | faster than 68% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 4:54 | 5:13 | faster than 66% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 4:53 | 5:17 | faster than 69% |
| Sandbag lunges: | 3:25 | 3:38 | faster than 64% |
| Run 8: | 5:18 | 5:27 | faster than 56% |
| Wall balls: | 4:24 | 4:17 | faster than 44% |
| Roxzone: | 5:03 | 5:41 | faster than 73% |
| Runs (8 km) | 37:53 | 40:36 | faster than 67% |
| Stations (8) | 25:51 | ||
| Finish | 1:08:42 | 1:13:04 | 395th of 1,299 · faster than 69% |
922nd of 2,541 Doubles Men (faster than 63%). Against the 75 who finished around 1:10:04: most time gained on the roxzone (0:21), most lost on the eight runs (2:12). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:41 | faster than 43% |
| SkiErg: | 4:08 | 4:04 | faster than 40% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 2:04 | 2:16 | faster than 75% |
| Run 3: | 5:08 | 5:04 | faster than 45% |
| Sled pull: | 3:28 | 3:49 | faster than 70% |
| Run 4: | 5:03 | 5:02 | faster than 48% |
| Burpee broad jump: | 2:55 | 3:12 | faster than 66% |
| Run 5: | 5:06 | 5:06 | faster than 49% |
| Row: | 4:19 | 4:28 | faster than 70% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 1:32 | 1:38 | faster than 70% |
| Run 7: | 5:02 | 5:03 | faster than 50% |
| Sandbag lunges: | 3:18 | 3:38 | faster than 70% |
| Run 8: | 5:12 | 5:11 | faster than 49% |
| Wall balls: | 3:52 | 4:19 | faster than 81% |
| Roxzone: | 6:22 | 7:07 | faster than 75% |
| Runs (8 km) | 38:58 | 38:52 | faster than 48% |
| Stations (8) | 25:36 | ||
| Finish | 1:10:51 | 1:14:22 | 922nd of 2,541 · faster than 63% |
867th of 2,035 Doubles Men (faster than 57%). Against the 61 who finished around 1:12:04: most time gained on the roxzone (0:47), most lost on sled pull (0:29). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:05 | faster than 75% |
| SkiErg: | 4:02 | 4:06 | faster than 63% |
| Run 2: | 4:30 | 4:37 | faster than 58% |
| Sled push: | 2:10 | 1:52 | faster than 17% |
| Run 3: | 4:49 | 4:54 | faster than 53% |
| Sled pull: | 3:17 | 2:55 | faster than 28% |
| Run 4: | 4:51 | 4:54 | faster than 52% |
| Burpee broad jump: | 3:47 | 3:30 | faster than 37% |
| Run 5: | 4:50 | 5:01 | faster than 61% |
| Row: | 4:24 | 4:28 | faster than 59% |
| Run 6: | 4:54 | 4:59 | faster than 55% |
| Farmers carry: | 1:48 | 1:41 | faster than 33% |
| Run 7: | 5:11 | 5:04 | faster than 44% |
| Sandbag lunges: | 3:42 | 3:41 | faster than 49% |
| Run 8: | 4:36 | 4:33 | faster than 46% |
| Wall balls: | 4:06 | 4:24 | faster than 69% |
| Roxzone: | 6:09 | 7:08 | faster than 78% |
| Runs (8 km) | 38:12 | 39:10 | faster than 57% |
| Stations (8) | 27:16 | ||
| Finish | 1:11:32 | 1:13:06 | 867th of 2,035 · faster than 57% |
1,184th of 2,108 Open Men (faster than 43%). Against the 64 who finished around 1:23:35: most time gained on sandbag lunges (0:42), most lost on the eight runs (3:09). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:40 | faster than 29% |
| SkiErg: | 4:39 | 4:33 | faster than 39% |
| Run 2: | 5:01 | 4:33 | faster than 22% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 5:34 | 4:55 | faster than 20% |
| Sled pull: | 4:34 | 4:44 | faster than 57% |
| Run 4: | 5:24 | 4:54 | faster than 25% |
| Burpee broad jump: | 5:44 | 5:12 | faster than 37% |
| Run 5: | 5:31 | 5:05 | faster than 30% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 5:22 | 4:56 | faster than 28% |
| Farmers carry: | 1:41 | 2:00 | faster than 79% |
| Run 7: | 5:31 | 4:57 | faster than 23% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 67% |
| Run 8: | 5:46 | 5:09 | faster than 26% |
| Wall balls: | 6:14 | 6:43 | faster than 62% |
| Roxzone: | 6:16 | 6:14 | faster than 49% |
| Runs (8 km) | 43:07 | 39:18 | faster than 26% |
| Stations (8) | 34:44 | ||
| Finish | 1:24:03 | 1:21:51 | 1184th of 2,108 · faster than 43% |
728th of 1,478 Open Men (faster than 50%). Against the 45 who finished around 1:22:35: most time gained on sandbag lunges (1:09), most lost on the eight runs (4:20). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:54 | faster than 15% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:43 | 4:21 | faster than 31% |
| Sled push: | 2:40 | 2:56 | faster than 68% |
| Run 3: | 5:11 | 4:44 | faster than 28% |
| Sled pull: | 5:09 | 5:15 | faster than 53% |
| Run 4: | 5:04 | 4:41 | faster than 31% |
| Burpee broad jump: | 4:28 | 5:12 | faster than 70% |
| Run 5: | 5:15 | 4:46 | faster than 28% |
| Row: | 4:32 | 4:43 | faster than 71% |
| Run 6: | 5:06 | 4:39 | faster than 29% |
| Farmers carry: | 1:46 | 2:00 | faster than 73% |
| Run 7: | 5:05 | 4:36 | faster than 27% |
| Sandbag lunges: | 4:07 | 5:10 | faster than 82% |
| Run 8: | 5:33 | 5:07 | faster than 35% |
| Wall balls: | 5:52 | 6:08 | faster than 57% |
| Roxzone: | 6:33 | 6:39 | faster than 52% |
| Runs (8 km) | 42:49 | 39:12 | faster than 27% |
| Stations (8) | 33:03 | ||
| Finish | 1:22:20 | 1:22:36 | 728th of 1,478 · faster than 50% |
443rd of 674 Open Men (faster than 34%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:49 | faster than 18% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 5:24 | 4:42 | faster than 20% |
| Sled push: | 2:54 | 2:52 | faster than 47% |
| Run 3: | 5:26 | 5:09 | faster than 37% |
| Sled pull: | 8:14 | 5:35 | faster than 8% |
| Run 4: | 5:53 | 5:12 | faster than 21% |
| Burpee broad jump: | 5:24 | 5:20 | faster than 48% |
| Run 5: | 6:12 | 5:21 | faster than 21% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 5:59 | 5:11 | faster than 19% |
| Farmers carry: | 2:33 | 2:06 | faster than 21% |
| Run 7: | 5:51 | 5:10 | faster than 24% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 85% |
| Run 8: | 6:25 | 5:28 | faster than 25% |
| Wall balls: | 6:23 | 6:22 | faster than 49% |
| Roxzone: | 7:16 | 7:03 | faster than 46% |
| Runs (8 km) | 46:37 | 41:23 | faster than 23% |
| Stations (8) | 38:44 | ||
| Finish | 1:32:32 | 1:26:09 | 443rd of 674 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Marseille 2024 · best of 3 | 4:34 |
| Sled push | 2:40 | Marseille 2024 · best of 3 | 3:04 |
| Sled pull | 4:34 | Nice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Marseille 2024 · best of 3 | 5:38 |
| Row | 4:32 | Marseille 2024 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | Nice 2024 · best of 3 | 5:20 |
| Wall balls | 5:52 | Marseille 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:49 | Marseille 2024 · best of 3 | 41:47 |
| Roxzone | 6:16 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Samir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ngarmbaye Sangar Donang2 races
- Khaled Sahraoui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Samir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Samir: faster than |
|---|---|
| Ski | 43% |
| Push | 68% |
| Pull | 54% |
| BBJ | 71% |
| Row | 72% |
| Carry | 73% |
| Lunges | 83% |
| Wall balls | 57% |
| Roxzone | 53% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samir beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samir's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samir: 42:50 running, 33:04 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Samir | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 5:54 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:43 | 4:21 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 5:11 | 4:44 |
| Sled pull | 5:09 | 5:15 |
| Run 4 | 5:04 | 4:41 |
| Burpee broad jump | 4:28 | 5:12 |
| Run 5 | 5:15 | 4:46 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:06 | 4:39 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 4:07 | 5:10 |
| Run 8 | 5:33 | 5:07 |
| Wall balls | 5:52 | 6:08 |
| Roxzone | 6:33 | 6:39 |
| Finish | 1:22:20 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
