NED Samir Smissaert
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samir Smissaert at each race, oldest on the left; lower is faster.The best was 1:12:33 at Maastricht (Sep 2025); Samir Smissaert was 2:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:12:33 |
| Maastricht | Sep 2026 | Doubles Men | 1:15:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
802nd of 1,512 Doubles Men (faster than 46%). Against the 46 who finished around 1:16:11: most time gained on sled pull (0:43), most lost on the eight runs (1:08). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:49 | faster than 33% |
| SkiErg: | 4:15 | 4:00 | faster than 17% |
| Run 2: | 5:02 | 4:55 | faster than 45% |
| Sled push: | 1:57 | 1:47 | faster than 26% |
| Run 3: | 5:22 | 5:15 | faster than 44% |
| Sled pull: | 2:34 | 3:11 | faster than 88% |
| Run 4: | 5:29 | 5:16 | faster than 40% |
| Burpee broad jump: | 3:02 | 3:19 | faster than 65% |
| Run 5: | 5:45 | 5:21 | faster than 33% |
| Row: | 4:27 | 4:33 | faster than 64% |
| Run 6: | 5:38 | 5:19 | faster than 36% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 5:39 | 5:18 | faster than 34% |
| Sandbag lunges: | 3:49 | 3:36 | faster than 39% |
| Run 8: | 6:03 | 5:37 | faster than 33% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 6:42 | 6:59 | faster than 57% |
| Runs (8 km) | 42:59 | 41:02 | faster than 38% |
| Stations (8) | 25:53 | ||
| Finish | 1:15:29 | 1:14:39 | 802nd of 1,512 · faster than 46% |
476th of 1,175 Doubles Men (faster than 59%). Against the 35 who finished around 1:12:28: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:41). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:56 | faster than 54% |
| SkiErg: | 3:57 | 3:59 | faster than 59% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 1:37 | 1:36 | faster than 48% |
| Run 3: | 5:06 | 5:04 | faster than 48% |
| Sled pull: | 2:26 | 3:19 | faster than 96% |
| Run 4: | 5:15 | 5:08 | faster than 44% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 83% |
| Run 5: | 5:34 | 5:19 | faster than 40% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 5:14 | 5:11 | faster than 47% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 5:22 | 5:09 | faster than 40% |
| Sandbag lunges: | 3:47 | 3:31 | faster than 37% |
| Run 8: | 5:53 | 5:32 | faster than 36% |
| Wall balls: | 4:22 | 4:41 | faster than 68% |
| Roxzone: | 6:09 | 6:40 | faster than 65% |
| Runs (8 km) | 41:54 | 40:59 | faster than 45% |
| Stations (8) | 24:34 | ||
| Finish | 1:12:33 | 1:14:50 | 476th of 1,175 · faster than 59% |
758th of 1,476 Open Men (faster than 48%). Against the 44 who finished around 1:24:16: most time gained on the roxzone (1:01), most lost on sandbag lunges (1:48).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:33 | faster than 55% |
| SkiErg: | 4:34 | 4:25 | faster than 34% |
| Run 2: | 4:22 | 4:38 | faster than 66% |
| Sled push: | 2:48 | 2:38 | faster than 38% |
| Run 3: | 4:38 | 4:52 | faster than 62% |
| Sled pull: | 4:05 | 4:19 | faster than 62% |
| Run 4: | 4:50 | 4:54 | faster than 52% |
| Burpee broad jump: | 6:03 | 5:32 | faster than 37% |
| Run 5: | — | ||
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 4:48 | 4:57 | faster than 57% |
| Farmers carry: | 1:43 | 1:58 | faster than 76% |
| Run 7: | 5:02 | 4:56 | faster than 45% |
| Sandbag lunges: | 6:41 | 4:57 | faster than 15% |
| Run 8: | 5:20 | 5:09 | faster than 43% |
| Wall balls: | 7:14 | 5:53 | faster than 23% |
| Roxzone: | 5:49 | 7:01 | faster than 77% |
| Runs (8 km) | 35:25 | 36:08 | faster than 56% |
| Stations (8) | 37:56 | ||
| Finish | 1:24:50 | 1:24:18 | 758th of 1,476 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Dani Smissaert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Samir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Samir: faster than |
|---|---|
| Ski | 35% |
| Push | 38% |
| Pull | 63% |
| BBJ | 38% |
| Row | 46% |
| Carry | 76% |
| Lunges | 15% |
| Wall balls | 24% |
| Roxzone | 78% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samir beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samir's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:12 faster); weakest: Sandbag lunges (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samir: 35:25 running, 37:56 at the stations and 5:49 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Samir | Typical Open Men |
|---|---|---|
| Run 1 | 6:25 | 6:33 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:22 | 4:38 |
| Sled push | 2:48 | 2:38 |
| Run 3 | 4:38 | 4:52 |
| Sled pull | 4:05 | 4:19 |
| Run 4 | 4:50 | 4:54 |
| Burpee broad jump | 6:03 | 5:32 |
| Run 5 | — | — |
| Row | 4:48 | 4:45 |
| Run 6 | 4:48 | 4:57 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 5:02 | 4:56 |
| Sandbag lunges | 6:41 | 4:57 |
| Run 8 | 5:20 | 5:09 |
| Wall balls | 7:14 | 5:53 |
| Roxzone | 5:49 | 7:01 |
| Finish | 1:24:50 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
