Athlete · Open Men · 16-24 ·

ITA

Samir Ben Doua

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:49 (Verona 2025) · Doubles Men 1:05:36 (Rimini 2026).

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1:18:49 Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 34% Open Men place · Verona 2025 614th of 1,842 Open Men finishers there

1:05:36 latest race · Rimini 2026 best Doubles Men time so far Doubles Men with Lorenzo Pancotti

Wall balls strongest segment · Verona 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:49Verona 2025 · 1 race Doubles Men1:05:36Rimini 2026 · 2 races · with Lorenzo Pancotti

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:36

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Samir Ben Doua, Lorenzo Pancottiwhat the whole field did →	Doubles Men · team 16-24	1:05:36	top 11% 199/1,926	34:09	26:33	4:58	splits SkiErg3:55Sled push2:13Sled pull3:27Burpee broad jump2:59Row4:23Farmers carry1:51Sandbag lunges3:11Wall balls4:34Run 13:44Run 24:01Run 34:16Run 44:21Run 54:32Run 64:13Run 74:32Run 84:35Full report for this race →
Turin 2026 1 Feb 2026team: Lorenzo Pancotti, Samir Ben Douawhat the whole field did →	Doubles Men · team 16-24	1:08:20	top 29% 407/1,424	35:00	27:18	6:07	splits SkiErg3:48Sled push2:09Sled pull3:34Burpee broad jump3:13Row4:48Farmers carry1:31Sandbag lunges3:46Wall balls4:29Run 13:17Run 24:29Run 34:29Run 44:21Run 54:35Run 64:28Run 74:36Run 84:49Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 16-24	1:18:49	top 34% 614/1,842	37:49	34:42	6:23	splits SkiErg4:21Sled push3:52Sled pull4:18Burpee broad jump4:29Row4:40Farmers carry1:55Sandbag lunges6:02Wall balls5:05Run 14:48Run 24:36Run 34:48Run 44:45Run 54:42Run 64:40Run 74:48Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 16%

Sled pull faster than 69%

Burpee broad jump faster than 69%

Row faster than 61%

Farmers carry faster than 69%

Sandbag lunges faster than 28%

Wall balls faster than 82%

Roxzone faster than 62%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:47 slower

Sled pull 0:26 faster

Burpee broad jump 0:37 faster

Row 0:05 faster

Farmers carry 0:12 faster

Sandbag lunges 0:49 slower

Wall balls 1:27 faster

Roxzone 0:25 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samir against the typical Open Men finisher

Samir1:18:49

4:484:214:363:524:484:184:454:294:424:404:401:554:486:024:455:056:23

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:49 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown