ITA Samir Ben Doua
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samir Ben Doua at each race, oldest on the left; lower is faster.The best was 1:05:36 at Rimini (May 2026); Samir Ben Doua was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Men | 1:08:20 |
| Rimini | May 2026 | Doubles Men | 1:05:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
199th of 1,926 Doubles Men (faster than 89%). Against the 59 who finished around 1:05:26: most time gained on the eight runs (1:04), most lost on farmers carry (0:16). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:55 | faster than 97% |
| SkiErg: | 3:55 | 4:06 | faster than 78% |
| Run 2: | 4:01 | 4:46 | faster than 90% |
| Sled push: | 2:13 | 2:15 | faster than 54% |
| Run 3: | 4:16 | 5:12 | faster than 91% |
| Sled pull: | 3:27 | 3:57 | faster than 77% |
| Run 4: | 4:21 | 5:10 | faster than 88% |
| Burpee broad jump: | 2:59 | 3:21 | faster than 68% |
| Run 5: | 4:32 | 5:13 | faster than 84% |
| Row: | 4:23 | 4:35 | faster than 73% |
| Run 6: | 4:13 | 5:07 | faster than 91% |
| Farmers carry: | 1:51 | 1:46 | faster than 36% |
| Run 7: | 4:32 | 5:06 | faster than 81% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 75% |
| Run 8: | 4:35 | 5:47 | faster than 95% |
| Wall balls: | 4:34 | 5:04 | faster than 75% |
| Roxzone: | 4:58 | 6:14 | faster than 86% |
| Runs (8 km) | 34:09 | 41:36 | faster than 92% |
| Stations (8) | 26:33 | ||
| Finish | 1:05:36 | 1:17:02 | 199th of 1,926 · faster than 89% |
407th of 1,424 Doubles Men (faster than 71%). Against the 43 who finished around 1:08:34: most time gained on the eight runs (2:15), most lost on wall balls (0:28). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:52 | faster than 88% |
| SkiErg: | 3:48 | 4:04 | faster than 88% |
| Run 2: | 4:29 | 4:52 | faster than 73% |
| Sled push: | 2:09 | 1:55 | faster than 22% |
| Run 3: | 4:29 | 5:09 | faster than 83% |
| Sled pull: | 3:34 | 3:26 | faster than 42% |
| Run 4: | 4:21 | 5:08 | faster than 87% |
| Burpee broad jump: | 3:13 | 2:58 | faster than 35% |
| Run 5: | 4:35 | 5:18 | faster than 81% |
| Row: | 4:48 | 4:36 | faster than 28% |
| Run 6: | 4:28 | 5:10 | faster than 83% |
| Farmers carry: | 1:31 | 1:34 | faster than 60% |
| Run 7: | 4:36 | 5:10 | faster than 80% |
| Sandbag lunges: | 3:46 | 3:29 | faster than 33% |
| Run 8: | 4:49 | 5:28 | faster than 79% |
| Wall balls: | 4:29 | 4:17 | faster than 39% |
| Roxzone: | 6:07 | 6:25 | faster than 60% |
| Runs (8 km) | 35:00 | 40:16 | faster than 83% |
| Stations (8) | 27:18 | ||
| Finish | 1:08:20 | 1:13:21 | 407th of 1,424 · faster than 71% |
614th of 1,842 Open Men (faster than 66%). Against the 57 who finished around 1:19:21: most time gained on wall balls (0:42), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:51 | faster than 52% |
| SkiErg: | 4:21 | 4:30 | faster than 71% |
| Run 2: | 4:36 | 4:40 | faster than 54% |
| Sled push: | 3:52 | 3:05 | faster than 15% |
| Run 3: | 4:48 | 5:05 | faster than 66% |
| Sled pull: | 4:18 | 4:44 | faster than 68% |
| Run 4: | 4:45 | 5:01 | faster than 66% |
| Burpee broad jump: | 4:29 | 5:06 | faster than 69% |
| Run 5: | 4:42 | 5:15 | faster than 77% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 4:40 | 5:02 | faster than 69% |
| Farmers carry: | 1:55 | 2:07 | faster than 69% |
| Run 7: | 4:48 | 4:59 | faster than 61% |
| Sandbag lunges: | 6:02 | 5:13 | faster than 28% |
| Run 8: | 4:45 | 5:23 | faster than 78% |
| Wall balls: | 5:05 | 6:32 | faster than 82% |
| Roxzone: | 6:23 | 6:48 | faster than 61% |
| Runs (8 km) | 37:49 | 40:26 | faster than 68% |
| Stations (8) | 34:42 | ||
| Finish | 1:18:49 | 1:24:15 | 614th of 1,842 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Lorenzo Pancotti3 races
- Andrea Garbarino1 race
- Rosario Vasile1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Samir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Samir: faster than |
|---|---|
| Ski | 71% |
| Push | 16% |
| Pull | 69% |
| BBJ | 69% |
| Row | 61% |
| Carry | 69% |
| Lunges | 28% |
| Wall balls | 82% |
| Roxzone | 62% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samir beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samir's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Sandbag lunges (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samir: 37:52 running, 34:42 at the stations and 6:23 in the roxzone; the longest station was the sandbag lunges (6:02).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Samir | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:51 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 4:36 | 4:40 |
| Sled push | 3:52 | 3:05 |
| Run 3 | 4:48 | 5:05 |
| Sled pull | 4:18 | 4:44 |
| Run 4 | 4:45 | 5:01 |
| Burpee broad jump | 4:29 | 5:06 |
| Run 5 | 4:42 | 5:15 |
| Row | 4:40 | 4:45 |
| Run 6 | 4:40 | 5:02 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:48 | 4:59 |
| Sandbag lunges | 6:02 | 5:13 |
| Run 8 | 4:45 | 5:23 |
| Wall balls | 5:05 | 6:32 |
| Roxzone | 6:23 | 6:48 |
| Finish | 1:18:49 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
