Athlete · Open Men · 30-34 ·

SUI

Sami Tijani

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:28 (St. Gallen 2026) · Doubles Men 1:01:31 (St. Gallen 2026).

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1:10:28 best Open Men time · St. Gallen 2026 also raced Doubles Men: each has its own best below

top 9% best Open Men place · St. Gallen 2026 87th of 1,068 Open Men finishers there

1:01:31 latest race · St. Gallen 2026 first Doubles Men race Doubles Men with Arnaud Cuenat

Farmers carry strongest segment · St. Gallen 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:28St. Gallen 2026 · 2 races Doubles Men1:01:31St. Gallen 2026 · 1 race · with Arnaud Cuenat

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Sami Tijani, Arnaud Cuenatwhat the whole field did →	Doubles Men · team 25-29	1:01:31	top 5% 28/654	33:42	23:23	4:32	splits SkiErg3:41Sled push1:51Sled pull3:07Burpee broad jump2:45Row4:20Farmers carry1:23Sandbag lunges2:45Wall balls3:31Run 14:23Run 24:01Run 34:23Run 44:12Run 54:19Run 64:20Run 74:24Run 83:43Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:10:28	top 9% 87/1,068	34:10	31:05	5:17	splits SkiErg4:18Sled push3:03Sled pull3:42Burpee broad jump4:04Row4:39Farmers carry1:31Sandbag lunges4:09Wall balls5:39Run 14:21Run 24:04Run 34:31Run 44:29Run 54:23Run 64:14Run 74:13Run 83:58Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:10:28	top 12% 161/1,386	33:22	31:12	5:59	splits SkiErg4:30Sled push2:40Sled pull5:01Burpee broad jump3:34Row4:49Farmers carry1:32Sandbag lunges3:54Wall balls5:12Run 14:52Run 23:53Run 34:08Run 44:05Run 54:11Run 63:57Run 74:02Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 58%

Sled pull faster than 90%

Burpee broad jump faster than 86%

Row faster than 71%

Farmers carry faster than 93%

Sandbag lunges faster than 80%

Wall balls faster than 79%

Roxzone faster than 84%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 1:07 faster

Burpee broad jump 1:33 faster

Row 0:10 faster

Farmers carry 0:30 faster

Sandbag lunges 1:01 faster

Wall balls 1:27 faster

Roxzone 1:49 faster

Runs (8 km) 8:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sami against the typical Open Men finisher

Sami1:10:28

4:214:184:043:034:313:424:294:044:234:394:141:314:134:093:585:395:17

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown