FRA Sami Tawil
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sami Tawil at each race, oldest on the left; lower is faster.The best was 1:23:00 at Nice (Feb 2026); Sami Tawil was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:25:35 |
| Nice | Feb 2026 | Doubles Men | 1:23:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,493rd of 3,056 Doubles Mixed (faster than 18%). Against the 93 who finished around 1:33:39: most time gained on sled pull (0:18), most lost on the roxzone (1:13). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:15 | faster than 8% |
| SkiErg: | 4:49 | 4:22 | faster than 8% |
| Run 2: | 6:12 | 5:21 | faster than 15% |
| Sled push: | 2:47 | 2:44 | faster than 46% |
| Run 3: | 6:19 | 5:39 | faster than 23% |
| Sled pull: | 5:04 | 4:38 | faster than 33% |
| Run 4: | 6:20 | 5:40 | faster than 23% |
| Burpee broad jump: | 4:29 | 3:37 | faster than 20% |
| Run 5: | 6:24 | 5:44 | faster than 23% |
| Row: | 5:19 | 4:46 | faster than 10% |
| Run 6: | 6:20 | 5:40 | faster than 22% |
| Farmers carry: | 2:12 | 1:51 | faster than 13% |
| Run 7: | 6:17 | 5:41 | faster than 25% |
| Sandbag lunges: | 4:31 | 4:12 | faster than 36% |
| Run 8: | 6:34 | 5:52 | faster than 26% |
| Wall balls: | 5:20 | 4:39 | faster than 27% |
| Roxzone: | 10:24 | 7:58 | faster than 11% |
| Runs (8 km) | 49:31 | 43:57 | faster than 20% |
| Stations (8) | 34:31 | ||
| Finish | 1:34:22 | 1:23:11 | 2493rd of 3,056 · faster than 18% |
1,110th of 1,375 Doubles Men (faster than 19%). Against the 44 who finished around 1:22:36: most time gained on the eight runs (0:46), most lost on the roxzone (1:14). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:56 | faster than 19% |
| SkiErg: | 4:23 | 4:06 | faster than 16% |
| Run 2: | 5:25 | 4:44 | faster than 19% |
| Sled push: | 2:07 | 1:43 | faster than 9% |
| Run 3: | 5:34 | 5:07 | faster than 28% |
| Sled pull: | 3:22 | 3:18 | faster than 45% |
| Run 4: | 5:33 | 5:06 | faster than 29% |
| Burpee broad jump: | 4:26 | 3:04 | faster than 7% |
| Run 5: | 5:55 | 5:16 | faster than 24% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 5:41 | 5:08 | faster than 26% |
| Farmers carry: | 1:52 | 1:34 | faster than 12% |
| Run 7: | 5:52 | 5:11 | faster than 22% |
| Sandbag lunges: | 4:15 | 3:36 | faster than 21% |
| Run 8: | 5:53 | 5:09 | faster than 23% |
| Wall balls: | 4:49 | 4:27 | faster than 32% |
| Roxzone: | 7:56 | 5:48 | faster than 8% |
| Runs (8 km) | 45:28 | 40:39 | faster than 24% |
| Stations (8) | 29:42 | ||
| Finish | 1:23:00 | 1:13:07 | 1110th of 1,375 · faster than 19% |
658th of 729 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:12 | faster than 24% |
| SkiErg: | 4:08 | 3:57 | faster than 22% |
| Run 2: | 4:52 | 4:31 | faster than 29% |
| Sled push: | 2:06 | 1:49 | faster than 17% |
| Run 3: | 5:00 | 4:50 | faster than 39% |
| Sled pull: | 4:52 | 3:39 | faster than 6% |
| Run 4: | 5:12 | 4:47 | faster than 26% |
| Burpee broad jump: | 3:33 | 3:00 | faster than 22% |
| Run 5: | 5:16 | 4:50 | faster than 26% |
| Row: | 4:49 | 4:20 | faster than 10% |
| Run 6: | 5:13 | 4:46 | faster than 24% |
| Farmers carry: | 2:17 | 1:32 | faster than 1% |
| Run 7: | 5:04 | 4:44 | faster than 29% |
| Sandbag lunges: | 5:06 | 3:27 | faster than 5% |
| Run 8: | 5:50 | 5:01 | faster than 16% |
| Wall balls: | 4:26 | 3:59 | faster than 20% |
| Roxzone: | 11:12 | 6:06 | faster than 1% |
| Runs (8 km) | 43:11 | 39:58 | faster than 26% |
| Stations (8) | 31:17 | ||
| Finish | 1:25:35 | 1:12:22 | 658th of 729 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sami has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Marseille 2024 · best of 2 | 4:04 |
| Sled push | 2:06 | Marseille 2024 · best of 2 | 1:51 |
| Sled pull | 3:22 | Nice 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:33 | Marseille 2024 · best of 2 | 3:14 |
| Row | 4:28 | Nice 2026 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Nice 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:15 | Nice 2026 · best of 2 | 3:36 |
| Wall balls | 4:26 | Marseille 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:11 | Marseille 2024 · best of 2 | 42:20 |
| Roxzone | 7:56 | Nice 2026 · best of 2 | 6:43 |
How to read
Each station's best across Sami's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Bourdeau2 races
- Malorie Tawil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,375 Doubles Men
Shape of the race
This chart shows where Sami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 46% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Sami: faster than |
|---|---|
| Ski | 17% |
| Push | 10% |
| Pull | 45% |
| BBJ | 8% |
| Row | 46% |
| Carry | 13% |
| Lunges | 22% |
| Wall balls | 32% |
| Roxzone | 9% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sami beat on each part of the race, at this race.Best: Row (faster than 46%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sami's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sami: 45:32 running, 29:43 at the stations and 7:56 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Doubles Men: 40:37 running, 26:14 at the stations and 5:48 in the roxzone; the longest station was the wall balls (4:27).
See the numbers
| Part | Sami | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:39 | 4:56 |
| SkiErg | 4:23 | 4:06 |
| Run 2 | 5:25 | 4:44 |
| Sled push | 2:07 | 1:43 |
| Run 3 | 5:34 | 5:07 |
| Sled pull | 3:22 | 3:18 |
| Run 4 | 5:33 | 5:06 |
| Burpee broad jump | 4:26 | 3:04 |
| Run 5 | 5:55 | 5:16 |
| Row | 4:28 | 4:26 |
| Run 6 | 5:41 | 5:08 |
| Farmers carry | 1:52 | 1:34 |
| Run 7 | 5:52 | 5:11 |
| Sandbag lunges | 4:15 | 3:36 |
| Run 8 | 5:53 | 5:09 |
| Wall balls | 4:49 | 4:27 |
| Roxzone | 7:56 | 5:48 |
| Finish | 1:23:00 | 1:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
