Athlete · Doubles Mixed · team 30-34 · PLE

Sami Musa

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:21:32 at Melbourne 2025.

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1:21:32 best Doubles Mixed time · Melbourne 2025 2 Doubles Mixed races

607th of 1,127 best Doubles Mixed place · Auckland 2026 among Doubles Mixed finishers there

1:28:56 latest race · Auckland 2026 7:24 slower than the best Doubles Mixed time Doubles Mixed with Elsie Andrewes

Farmers carry strongest segment · Melbourne 2025 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Sami Musa, Elsie Andreweswhat the whole field did →	Doubles Mixed · team 30-34	1:28:56	607th of 1,127	50:56	31:28	6:37	splits SkiErg4:16Sled push2:40Sled pull4:11Burpee broad jump5:01Row5:05Farmers carry1:57Sandbag lunges3:54Wall balls4:24Run 15:19Run 25:15Run 36:13Run 46:35Run 56:42Run 66:24Run 76:33Run 87:58Full report for this race →
Melbourne 2025 11 Dec 2025team: Leah Morgan, Sami Musawhat the whole field did →	Doubles Mixed · team 30-34	1:21:32	1333rd of 2,353	43:23	28:51	9:22	splits SkiErg4:07Sled push2:17Sled pull3:53Burpee broad jump3:57Row4:47Farmers carry1:36Sandbag lunges4:17Wall balls3:57Run 12:44Run 24:57Run 35:25Run 45:40Run 55:51Run 65:45Run 75:53Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 23%

Sled pull faster than 50%

Burpee broad jump faster than 28%

Row faster than 39%

Farmers carry faster than 79%

Sandbag lunges faster than 37%

Wall balls faster than 66%

Roxzone faster than 45%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 slower

Sled pull 0:01 slower

Burpee broad jump 0:33 slower

Row 0:07 slower

Farmers carry 0:11 faster

Sandbag lunges 0:21 slower

Wall balls 0:16 faster

Roxzone 0:15 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sami against the typical Doubles Mixed finisher

Sami1:21:32

2:444:074:572:175:253:535:403:575:514:475:451:365:534:177:123:579:22

Typical Doubles Mixed1:18:47

2:594:135:071:565:213:525:243:245:304:405:301:475:303:566:184:139:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown